"Raw Earth Medicine......Let YOU Be Thy Medicine"

Cashew Cheesecake: CRUST * 4 cups packed pitted dates 3 cup raw walnuts 1 cup raw almonds  5 vegan Graham Crackers  1 tsp Nutmeg  * FILLING:...

    One of the biggest misconceptions is that the health of a child starts when they are born. The health of a child begins with what their ...

Raw Earth Medicine:  The Benefits of Carrot Juice 1. Improves Vision:  The abundance of vitamin A in carrot juice can help improve your sigh...

Raw Chocolate Truffles: . 8 Medjool Dates (add more if needed) 3 tbsp @navitasnaturals Cacao Powder 2 tbsp Raw Honey or Maple Syrup 1 tsp Ci...

Rocket Fuel Libido Juice . . 5 Carrots 1 inch Ginger Root . . Best cold pressed! (1 Serving) . . Before you go reaching for a...

Last week I was given a devastating blow!  I was told by all medical professionals that I'm currently seeing that basically it...

"My style is wild and you know that it still is Disco bag schlepping and you're doing the bump Shake your rump" ...

A little holistic nutrition drinking tip: Avoid a hangover by staying hydrated. If you’re like me, drinking water while having cocktail...

Sweet Greens Bowl * 2 cups Pineapple 1 cup Mango 1 cup Apple  2 cup Spinach 1 cup Cucumber 1 cup Dandelion  1 cup Chard  ...

Being a holistic nutritionist is like explaining to a child over and over again, why they can't eat glue. But it's adults. And t...

Blueberry Granola Parfait . . 16 oz Coconut Non Dairy Yogurt Kefir  8 oz Coconut Water (or Almond Milk)  3 tbsp Chia Seeds 2 ...

Fruit fuels good health!  Don’t fear the fruit! Fruit provides the body with essential vitamins and minerals that help contribute...

The Peachy Mango 2 cups Peaches 2 cups Mango 4 Medjool Dates  1 cup Pineapple Juice  1/2 cup Fresh Mint 1 cup ice (opti...

Chipotle Falafel Bowl  Cabbage Salad: 2 cups Shredded Cabbage 1 cup  Shredded Carrots 1 diced Orange Pepper 1 tsp Grated Ginger Root ...

Garlic Mushroom Peppers 3 cups Sliced Bella Mushrooms 1 Sliced Red Pepper 1 Sliced Yellow Pepper  1 Sliced Orange Pepper ...

Raw Earth Medicine: Anti-Inflammatory Latte 2 tbsp Honey 1 tbsp Cinnamon 1 tbsp Turmeric  8 oz Hot Liquid - water, te...

Papaya is what's for breakfast!  They're not only beautifully vibrant and taste like the luscious tropics but they are a rich source...

This tabouli salad is not only delicious it's also very nutritious! Health Benefits: 1. Parsley: Parsley is rich in many ...

Pizza Sauce Recipe 1 cup diced tomatoes  10 minced garlic cloves 1 diced serrano pepper 1/4 cup diced white onion 1/4 cup shredded basil 1/4...

Quinoa "Meatballs" Recipe: 2 cups Quinoa  1/2 Cup Portobello Mushroom 1/2 Cup Red Pepper 1/4 Cup White Onion  1/2 Cup Parsley 5 oz...