"Raw Earth Medicine......Let YOU Be Thy Medicine"

Unpopular facts…. Slutty or Virgin… all oil is bad for you! Now I know the marketing has you believing that only certain oils like canola, v...

    One of the biggest misconceptions is that the health of a child starts when they are born. The health of a child begins with what their ...

Taste the rainbow? No thanks!  I feel very fortunate that I was able to give Vivienne the first 2.5 years of her life without her ever tasti...

Raw Earth Medicine:  The Benefits of Carrot Juice 1. Improves Vision:  The abundance of vitamin A in carrot juice can help improve your sigh...

Foods to eat in Moderation: . 20% of your nutrition can come from this list if you don't want to be full vegan and plantbased! Most peop...

The coddling of Obesity  Before I offend everyone let me first state that in my lifetime I have lost a total of 227 pound...

The more I relate nutrition to individuality the more it’s evident that there is always an exception to every rule and an argument for ...

The best Matcha Green Tea comes from Japan where it is the staple ingredient upon which traditional Japanese tea ceremonies were buil...

Raw Earth Medicine: Benefits of Parsley 1.  Bone Health Parsley is rich in many vital vitamins, including Vitamin C,  B 1...

Here are 5 Essentials Daily Habits to include in your lifestyle to get your health going in the right direction: 1. Exercise: A b...

Being a holistic nutritionist is like explaining to a child over and over again, why they can't eat glue. But it's adults. And t...

Fruit fuels good health!  Don’t fear the fruit! Fruit provides the body with essential vitamins and minerals that help contribute...

Here’s a fantastic chart that shows foods that eliminate and/or prevent constipation. . Recently, I had someone tell me that they are...

Kidney Detox Juice 1 Small Seedless Watermelon 2 Carrots 1 Cucumber 1 bunch Cilantro (Substitute Mint for Cilantro) Best cold pressed this e...

In the Chinese Culture they use different teas at different times to help them through their day. Jasmine Tea in the morning to help get goi...

Vegan Steamed Buns  Filling: 3/4 cup hoisin sauce 1 cup diced Mushrooms 1 cup diced Sprouts  1 cup shredded cabbage 1 bunch scallions, thinl...

Veggie Udon . . 1/2 ounce dried woodear mushrooms (Asian grocery store) 1/2 ounce dried morel mushrooms (asian grocery store) 4 ounces ...

Aloe Vera Cucumber Cooler 3 tbsp Aloe Vera Gel or Juice   Juice of one Lemon Sliced Lemon Sliced Cucumber  32oz Filtered Wate...

Oh how I use to HATE bathing suit shopping, even when I was 20lb lighter than I am today. Being an overweight elementary/middle school kid...