Mmmm Papaya the super fruit for breakfast!

Papaya is what's for breakfast! 

They're not only beautifully vibrant and taste like the luscious tropics but they are a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber.

Papaya is a natural remedy for many ailments, including atherosclerosis, heart disease, and rheumatoid arthritis, and they help keep your digestive and immune systems healthy. The flavonoid beta carotene in papaya has been proven in multiple studies to help protect against lung and mouth cancers. Other flavonoids in Papaya have potent antioxidant properties against free radicals and degenerative diseases. 

Papayas contain 212 amino acids and several enzymes, including papain, a proteolytic enzyme that has an anti-inflammatory effect on the stomach, including  swelling and fever that can develop post-surgery. Papain helps proteins digest faster, which discourages acid reflux, and has proven it's effectiveness in treating ulcers and even relieving irritable bowel syndrome. Papaya seeds have been used in holistic medicine for decades to treat parasite and ringworm infections. 

Papaya is really a super fruit and your body will thank you for eating it, with good health! 

Products We Love❣: REAL Foods: Rawkin Raw Organic Chocolate

We love REAL Foods: Rawkin Raw Organic Chocolate! It's packed with anti- oxidants, anti-inflammatories, it's all natural with no preservatives or chemicals and it's made from whole natural ingredients. This is not only an extremely delicious product, it's a superfood because of the ingredients. Cacao, Maca, Spirulina and Goji Berries have incredible health benefits. 

1. Maca - Rich in vitamin B, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance.

2. Cacao- Rich in magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese is a super food.  Made from the cocoa plant, Cacao is unfiltered or processed Cocoa. Filled with Polyphenols called flavonoids, with antioxidant properties and rich in Vitamins: B1, B2, B3, B5, B9, E and Essential heart-healthy fat: oleic acid a monounsaturated fat, Cacoa should be a delicious part of your nutrition.  

3. Spirulina- An organism that grows in both fresh and salt water. It is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae.  Spirulina is a great source for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Copper, Iron and even has 4 grams of protein per serving.  Phocyanin is the main active compound in spirulina. It has powerful antioxidants, anti-inflammatory properties and helps to prevent heart disease, as it can lower total cholesterol, LDL cholesterol and triglycerides, while raising HDL (the “good”) cholesterol. With all of it's amazing benefits this superfoods should be a staple in your nutrition for optimum health and vitality. 

4. Goji Berries - More rich in vitiman C than oranges, more beta carotene than carrots and more iron than steak. Beta carotene prevents heart disease and  protects the skin from sun damage. Goji berries have Vitiman B and antioxidants which protect against harmful free radicals that damage cells in your body. The polysaccharides in Goji Berries help strengthen the immune system and have 18 kinds of amino acids and potassium. This super food protects the heart, skin, immune system and helps to prevent cancer! 

If you're looking for a healthy delicious Chocolate treat REAL Foods: Rawkin Raw Organic Chocolate is Raw Earth Medicine Approved!

Available at Whole Foods and online!