The Business of Medicine

Medicine is a business but doctors don’t have business minds. They’re actually mostly people who are good at memorization and regurgitation of the information. Through out my childhood my family was immersed in the business of medicine.  One person had the degree and the other had the business mind. Our home was littered with pharmaceutical swag, our family vacations were to medical conventions, free dinners at the best restaurants and the pharmaceutical reps were like family. The reps were everything because those who treated you the best were the ones who’s medication you prescribed the most. Watching doctors learn how to best memorize and regurgitate the talking points the pharmaceutical company wanted you to represent all while completely ignoring anything that could challenge the safety of medication. 

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The business of medicine is also so far and so widespread it’s unbelievable and most of it has nothing to do with the purpose of medicine in the first place, the health of people. Everyone, doctors, hospitals, pharmaceutical companies and insurance companies have their hand in the pot and everything revolves around profit and nothing around cures or the health of the people. 

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Unfortunately it’s really a shining example of supply and demands to a doomed society. Medicine not for profit means cures but with a long line of self serving clientele that doesn’t want to do the work to be healthy or have any accountability for their lifestyle choices the business of medicine is alive and well. 

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Everything in medicine is bought and paid for and nothing comes for free! 

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Anti-Inflammatory Latte Health Benefits

Raw Earth Medicine:

Anti-Inflammatory Latte

2 tbsp Honey

1 tbsp Cinnamon

1 tbsp Turmeric 

8 oz Hot Liquid - water, tea, coffee 

Put ingredients in bottom of a mug and pour the hot liquid over them and stir

Add a dash of nutmeg and vanilla to spice up this latte even more and Enjoy! 

How it works: 

1. Turmeric -

A potent anti-inflammatory spice, which protects against oxidative stress. Research has suggested that turmeric and its anti-oxidative ingredient, curcumin, can help reduce inflammation, help heal wounds, relieve pain, contribute to weight loss, prevent cancer and long term use has been known to change the bodies composition to continually reduce inflammation and improve cellular health. 

2. Cinnamon - 

Contains large amounts of highly potent polyphenol antioxidants which protect the body from oxidative damage caused by free radicals. The antioxidants in cinnamon have anti-inflammatory effects, which may also help lower the risk of disease. Cinnamon also has been known to suppress the appetite and can be used as an alternative to sugar and sweeteners. 

3. Honey - 

Possesses antiseptic and antibacterial properties. Honey has been known to help heal wounds, control acid reflux, reduce stomach inflammation and reduce allergy symptoms. (*studies are still being conducted to scientifically show the benefits on a molecular level but historically honey has been known to benefit the aforementioned ailments)

Combining Honey, Turmeric and Cinnamon creates a powerful anti inflammatory compound.  This compound has been known to reduce inflammation, swelling, pain, rheumatoid arthritis, gastric inflammation, improve circulation and is also a good tool for cancer prevention as it lowers oxidative stress from free radicals. 

This should be a staple in your morning routine and you will feel the benefits within one week of daily consumption. 

Watch how you no longer need anti-inflammatory pharmaceuticals after you switch to this Latte! 

Health Benefits of Mangos

Health Benefits of Mangos:

1. Boosts the Immune System: 

Mangos contain large amounts of vitamin C and vitamin A as well as 25 different kinds of carotenoids that will keep your immune system healthy and strong.

2. Improves Digestion: 


Mangos contain enzymes for breaking down protein which can help to improve your digestion. The fiber in mangos also provides additional help with digestion and elimination.

3. Lowers Cholesterol: 


The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (LDL) which is known as the bad cholesterol.  

4. Prevents Cancer: 


Many research studies have found that the antioxidant compounds found in mangos may protect against colon, breast, leukemia and prostate cancers.  Quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat are a few of the compounds found in mangos that have shown the ability to prevent cancer 

5. Reduces Acne:  

Mangos are versatile for your skin and can be used both internally and externally. Eating mangos provides the body with the nutrients it needs to detoxify and improve skin from within. Mangos can be used as a face mask externally to help clear clogged pores and eliminate pimples.

6. Improves Eye Health: 


One single cup of sliced mangoes supplies your body with 25% of its recommended daily serving of  vitamin A, which helps you maintain good eyesight! 

7.  Increases Energy Levels:


Being a low glycemic fruit Mangos provide the body with an abundance of nutrients and enzymes which naturally boosts the bodies energy levels without spiking blood sugar levels, giving you slow burning energy that is long lasting! 

8. May Help with Diabetes: 


Traditionally Mango leaves were used in home remedies by boiling the mango leaves in water and leaving them to soak over night to drink in the morning to help normalize insulin levels in the blood. Mango fruit has a  low glycemic index (41-60) which will not spike your sugar levels after eating a moderate amount.

  

9. Increases Libido: 


Many researchers have debated over the connection between Vitamin E and sex drive!  Mangos contain a lot of vitamin E which may not only increase your libido but your stamina! 

10. Alkalizes the Whole Body:


The tartaric acid, malic acid, and citric acid found in mangos helps to maintain an alkaline environment in the body! 

Mangos can be used to make great frozen treats, smoothies, dress up a salad or enjoyed all by itself in all it's deliciousness!   Mangos are an amazing super fruit that will surely add insurmountable health benefits to your life and increase your wellness!  

*Grammer police:  according to the English Oxford Dictionary and Webster dictionary the plural for mangos can either be mangos or mangoes, and it's personal preference*

 

Clean Greens Juice Recipe

Raw Earth Medicine: Clean Greens Juice

Recipe:

1 head of Romaine

2 cups Spinach

1 apple

1 lemon

1 inch Ginger Root

Benefits of each ingredient:

Ginger Root: 

Ginger root can be used as a remedy for travel sickness, nausea and indigestion and is used for gas, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, bloating, heartburn, flatulence, indigestion and gastrointestinal problems such as gas and stomach cramps.

Apples: 

Extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease

Spinach: 

Low in fat and cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. With spinach on board you'll get all your required vitamins and minerals. 

Lemon: 

Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemons contain an extremely high amount of Potassium which is beneficial to the heart.

Romaine: 

The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints, like colds and the flu.  The antioxidants in romaine lettuce are believed to help prevent cancer. According to the 2011 edition of the Old Farmer's Almanac, the chlorophyll pigment in dark leafy greens, such as Romaine lettuce, may reduce levels of colon and liver cancer carcinogens.

This super delicious and energizing juice is packed with every nutrient, vitamin and mineral the human body needs for great health!  It will feed your body full nourishment while also combating common health complaints like gas, bloating, nausea, cold symptoms, the flu and inflammation. 

Since this juice is super charged with nutrients, minerals and vitamins it will help reduce your risk of heart disease, diabetes, cancer and will also help your body feel great. 

Don't just eat clean, drink clean too! 

Non Dairy Gogurt Recipe

Raw Earth Medicine: Non Dairy Gogurt

Recipe:

5 dates

6in Banana

1/2c Frozen Blueberries 

1/4c Frozen Strawberries 

1/4c Frozen Blackberries 

Blend in food processor

Top with Berries and a little bit of cashews, walnuts and coconut shreds

This Non Dairy Gogurt will put a pep in your step while delighting your taste buds. It's rich, creamy, satisfying and a wonderful way to start your day!

There are no chemicals, no GMO's, it's low in fat, dairy free and packed with iron, magnesium, vitamins A, C, K and the most powerful antioxidants you can eat! Nutritiously delicious!

Serrano Cilanto Margarita

Raw Earth Medicine: Serrano Cilantro Margarita



1.5 oz Tequila (add more if you like it stiff)

4    oz Fresh Squeezed Lime Juice

1    oz Fresh Squeezed Lemon Juice

1/4 cup Cucumber

1/2 of a serrano pepper (add more if you like it super spicy)

Handful Cilantro (can substitue basil)

Optional: dash of sea salt or pink himalayan salt



Muddle Cucumber, Cilantro & Serrano Pepper with all the Liquids!



Add Ice then Shake



Serve on the rocks or add club soda for straight up!



Holistic Nutrition Drinking Tip:



Adding cucumber to any drink adds water content which counteracts the dehydrating effects of alcohol.  Everything in this cocktail is natural without any chemicals or refined sugars. By eliminating unnecessary sugar from a drink like simple syrup and processed juices and adding cucumber, you will avoid any type of hangover!



Enjoy the nice refreshing taste and relaxing buzz from this cocktail without the hangover tomorrow!



Drink smarter not harder! Enjoy!

The Benefits of Grape Juice

Raw Earth Medicine: The Benefits of Grape Juice 

Grapes are not only a delicious fruit or juice, they are a rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium.

Here are just some of the Benefits of adding grape juice or eating grapes to your nutrition: 

1. Cancer Prevention: 

The anthocyanins and pro-anthocyanidins in grapes have properties of an anti-proliferate and can inhibit the growth of cancer causing agents.  The anti-inflammatory effect of resveratrol have been found to have strong anti-cancer properties.  It has been specifically effective in reducing the chances of colorectal cancer and breast cancer. In a recent study, it has been discovered that purple, Concord grape juice helps in preventing breast cancer. Significant reduction in mammary tumor mass of laboratory rats was seen after they were fed the grape juice in an experimental setting. The antioxidants in grapes are beneficial in the prevention of all types of cancer as well. 

2. Immune System:

 Grapes are packed with flavonoids and minerals, and high amounts of vitamins as well! The high levels of Vitamin C, K, and A in grapes  supports many of your organ systems, especially your immune system, which reduces the chance of coming down with common colds and the flu. 

3. Fatigue - 

Since iron is an essential mineral that impacts a number of bodily functions, a deficiency in Iron can contribute to fatigue which can diminish brain function and give you a sluggish feeling.  The high iron content in light grapes and white grape juice supplements the iron content in the body and prevents fatigue 

4. Indigestion: 

Grapes relieve heat and cure indigestion and irritation in the stomach. 

5. Constipation: 

Grapes are viewed as a laxative type food. They are very effective in helping to regulate digestive and stool health because they contain organic acid, sugar and cellulose which has a laxative effect on the body. Grapes are high in insoluble fiber, meaning it remains intact as it moves through the digestive tract. It builds up bulk, which promotes the formation and excretion of healthy stool.

6. Cholesterol: 

Grapes contain a compound called pterostilbene, which has the capacity to lower a person’s cholesterol levels. 

7. Kidney Diseases: 

Grapes have a high water content, they induce urination, which also helps to eliminate the uric acid still present in the body after its acidity is reduced. Grapes have a very cleansing effect on the body, and the antioxidants present benefit all of the body’s systems

8. Brain Function: 

Grapes contain Resveratrol, a beneficial polyphenol, which reduces the levels of amyloidal-beta peptides in patients with Alzheimer’s disease. Studies suggest that grapes can enhance brain health and delay the onset of degenerative neural diseases. 

9. Bone Health: 

Manganese is an extremely important element for the body, which aids in everything from protein metabolism, collagen formation, and nervous system functioning. Grapes are phenomenal  source of Manganese and other  micro-nutrients like copper and iron, all of which are important in the formation and strengthening of bones. 

10. Vision Health: 

Grapes can prevent age-related loss of vision,  macular  degeneration and retinal diseases. Flavonoids present in grapes have antioxidants, which can reduce and fight the damage caused by free radicals and potentially reduce the formation of cataracts as well as cardiovascular diseases, cancer, and various age-related problems.

11. Asthma: 

Grapes can be used as an aid for treating asthma.  They contain a high level of hydrating properties which increases the moisture present in the lungs and reduces asthmatic events.

12. Heart diseases: 

Grapes increase the nitric oxide levels in the blood, which helps to prevents blood clots.  Including grapes in your nutrition is an effective way to reduce the chances of heart attacks. The antioxidants present in grapes prevent the oxidation of LDL cholesterol, which can block the blood vessels can be a contributor to various coronary conditions. Grapes have a high numbers of flavonoids, which are what give grapes their color.  Flavonoids are also very powerful antioxidants. The primary antioxidants found in grapes are resveratrol and quercetin. These two compounds negate the effects of free radicals, reduce the clumping of blood platelets and filter toxins out of the blood.

Grapes are a wonderful addition to a nutritious lifestyle. They aid in keeping the body healthy, properly fed and fight to prevent diseases. It's highly recommended that you add Grapes to your arsenol of disease preventative foods while enjoying their yummy goodness! 

J E L L... Hell NO... Don't eat that shit!

I'm not even going to lecture you. Just look up what those ingredients are that make up Jello and decide if that's something you would choose to eat again. Instead of eating poison, here's a little something more delicious that actually has nutritional value for you!!! I introduce you to the fabulous ...

 

Persimmon Gello.... 

Ingredients: Persimmons with a pinch of clove, nutmeg, cinnamon and Vanilla 

Directions: 

Wash and Cut Persimmons 

Place Ingredients in Blender, Food processor, Nutribullet...anything that's Blends and Blend them together 

Pour into refrigerator safe dish and let set or eat immediately. 

Enjoy. 

Thank me later!