Sweet Greens Bowl

Sweet Greens Bowl

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2 cups Pineapple

1 cup Mango

1 cup Apple 

2 cup Spinach

1 cup Cucumber

1 cup Dandelion 

1 cup Chard 

1 cup Orange Juice

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Blend all ingredients in the blender. Pour into a bowl and top with coconut shreds, cacao nibs, granola and pineapple!

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This delicious bowl is packed with vitamins and nutrients that will give your body energy as well as help to reduce inflammation while boosting the immune system. Its also extremely delicious! 

Blueberry Granola Parfait

Blueberry Granola Parfait

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16 oz Coconut Non Dairy Yogurt Kefir 

8 oz Coconut Water (or Almond Milk) 

3 tbsp Chia Seeds

2 tbsp Honey (or Maple Syrup)

1 cup Blueberries 

2 cups Granola 

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(4 servings)

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1. Mix Kefir, Coconut Water, Honey, and Chia Seeds in a pourable bowl or measuring cup. 

2. In your serving cups add a layer of fruit then a layer of granola then a layer of the Kefir mixture until your cup is full. 

3. Place in the fridge for 2-4 hours to set or you can eat it immediately if you want but it tastes like heaven when it's set nicely and chilled.

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This delicious parfait is packed with nutrition.  Kefir is easily digested and it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The benefits of combining Blueberries, a powerful antioxidant and Kefir help reduce your risk of heart disease, diabetes, and cancer, while aiding in digestion, improving blood glucose control especially in diabetics, lowering blood pressure, and improving wound healing.

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Talk about a meal for champions!  People championing for their that is!!! So yummy and so good for you!

Papaya Pitaya Parfait

Papaya Pitaya Parfait 

4 oz Coconut Non Dairy Yogurt Kefir 

8 oz Coconut Water or Almond Milk 

1 tbsp Chia Seeds

2 tbsp Honey or Maple Syrup 

1/2 cup Papaya

1/2 cup Pitaya (dragonfruit) 

1/2 cup Blueberries 

1/2 cup Pineapple

1/2 cup Strawberries 

Mix Kefir, Coconut Water or Almond Milk, Honey or Maple Syrup, and Chia Seeds in a pourable bowl or measuring cup. In your serving cup add a layer of fruit then a layer of the Kefir mixture until your cup is full. Place in the fridge for 2-4 hours to set or you can eat it immediately if you want but it tastes like heaven when it's set nicely and chilled. 

Kefir is easily digested and it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The benefits of combining Papaya, Pitaya and Kefir help reduce your risk of heart disease, diabetes, and cancer, while aiding in digestion, improving blood glucose control especially in diabetics, lowering blood pressure, and improving wound healing.

This Papaya Pitaya Parfait is easy to make in big batches so you can prepare a few in advance to have on hand for a delicious meal, dessert or snack!  It will make your taste buds dance and your whole body happy!

Ginger Rice Vegan Sushi Recipe

Ginger Rice Vegan Sushi

Rice:

1 cup Brown Rice
2 cups Water
1 tsp Raw Coconut Sugar
1 tbsp Fresh Grated Ginger
1 tsp @braggsacvhealth Liquid Aminos

Bring water to a boil then add Brown Rice and Coconut Sugar. Boil for 15 minutes then start stirring every few minutes. When the water starts to thicken (about 25 minutes into boiling) add the Ginger and Liquid Aminos. Keep stirring until the water is gone and the rice will have a creamy Brown coating on it.

Sushi:

1 Carrot Sliced into long thin Strips
1 Cucumber Sliced into long thin Strips
1 Avocado Sliced into long thin Strips
1 cup Bean Sprouts
Nori Seaweed Papers (will say for sushi)

Lay the Nori Paper on a plate. Make a thin layer of Ginger Rice leaving about a 1/2 an inch boarder on two sides. On one end layer Carrots, Cucumber, Avocado and Sprouts. Using the 1/2 inch boarder start to roll the Nori Paper tightly over the veggies. Keep rolling until it forms a log. You can use parchment paper or your hands to press on the roll to make sure it's all tightly rolled. You can use a sushi roller but you really don't need to because the warmth from the rice will moisten the Nori Paper making it easy to roll. Using a very sharp serrated knife cut the roll into pieces. Yum!
You don't even need a dip with this roll because the ginger and Liquid Aminos give this roll an authentic Sushi Soy Sauce taste.

I like to pair this roll with a Smokey Cucumber Salad which I will post the recipe for shortly!

This recipe is low fat, all natural, gluten free, gmo free, vegan and so delicious!

Anti-Inflammatory Latte Health Benefits

Raw Earth Medicine:

Anti-Inflammatory Latte

2 tbsp Honey

1 tbsp Cinnamon

1 tbsp Turmeric 

8 oz Hot Liquid - water, tea, coffee 

Put ingredients in bottom of a mug and pour the hot liquid over them and stir

Add a dash of nutmeg and vanilla to spice up this latte even more and Enjoy! 

How it works: 

1. Turmeric -

A potent anti-inflammatory spice, which protects against oxidative stress. Research has suggested that turmeric and its anti-oxidative ingredient, curcumin, can help reduce inflammation, help heal wounds, relieve pain, contribute to weight loss, prevent cancer and long term use has been known to change the bodies composition to continually reduce inflammation and improve cellular health. 

2. Cinnamon - 

Contains large amounts of highly potent polyphenol antioxidants which protect the body from oxidative damage caused by free radicals. The antioxidants in cinnamon have anti-inflammatory effects, which may also help lower the risk of disease. Cinnamon also has been known to suppress the appetite and can be used as an alternative to sugar and sweeteners. 

3. Honey - 

Possesses antiseptic and antibacterial properties. Honey has been known to help heal wounds, control acid reflux, reduce stomach inflammation and reduce allergy symptoms. (*studies are still being conducted to scientifically show the benefits on a molecular level but historically honey has been known to benefit the aforementioned ailments)

Combining Honey, Turmeric and Cinnamon creates a powerful anti inflammatory compound.  This compound has been known to reduce inflammation, swelling, pain, rheumatoid arthritis, gastric inflammation, improve circulation and is also a good tool for cancer prevention as it lowers oxidative stress from free radicals. 

This should be a staple in your morning routine and you will feel the benefits within one week of daily consumption. 

Watch how you no longer need anti-inflammatory pharmaceuticals after you switch to this Latte! 

Tabouli Salad Recipe

This tabouli salad is not only delicious it's also very nutritious!

Health Benefits:

1. Parsley: Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function. Regular use of parsley can help control your blood pressure.

2. Tomatoes: Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. They help boost your immune system and can contribute to defending your body against free radicals that lead to common illnesses like the flu and colds.

3. Bulgur: Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it's a good source of plant-based protein. It also provides a the dietary fiber you need for digestive and heart health! 25% of your daily needs in every one-cup serving!

4. Lemon Juice: High in vitiman C, lemons are wonderfully detoxing while providing the body with immune boosting nutrients. 

This salad is made with fresh whole foods that are chemical free non GMO and amazing for your health. It's also ridiculously delicious! 

Here’s our YouTube tutorial on how to make this delicious and nutritious salad:

https://youtu.be/d52935QRjmE

Vegan Pizza Dough Recipe

Vegan Pizza Dough

Ingredients:

1 cup warm water


2 ½ teaspoons active dry yeast


1 tablespoon granulated coconut sugar


3 cups unbleached organic all-purpose flour 


1 teaspoon sea salt


2 teaspoons coconut oil 


Step 1: In a measuring cup, place warm water. The water should be warm to the touch making sure it's not too hot because hot water will kill the yeast; and water that is too cold will not activate it. Pour the yeast into the water, add sugar, and stir until both ingredients dissolve and a beige mixture results. Let stand for 5 minutes, until a thin layer of creamy foam covers surface, which indicates that the yeast is effective. Tip: If bubbles/foam have not formed within 5 minutes, start over with a new package of yeast 

Step 2: Combine 3 cups flour with sea salt in a large mixing bowl. Make a well in the center and pour in your yeast mixture and coconut oil. Using a spoon, stir flour into well, blending well to get rid of any lumps. Next, place dough onto a lightly floured surface. Dust your hands with flour and knead gently. Turn and repeat until the dough is silky and elastic (less than 5 minutes) Add a little Coconut oil to your hands if the dough is too dry. Tip:  if you knead too much it overdevelops the gluten in the flour and results in a tough crust.

Step 3: Form dough into a ball and lightly coat with coconut oil. (Less than a teaspoon) Place dough back in mixing bowl. Cover the bowl with plastic wrap and drape a kitchen cloth over top.

Let the dough rise in a place warm place (68 to 72 degrees) until it has doubled in size (about 1 to 2 hours).  When the dough is ready, punch it down using your fist, to eliminate the air bubbles. 

This recipe will make:

One (1) 15 to 16 inch pizza 

Divide dough in half;  

   two (2) 12 inch pizzas 

   two (2)  9 inch deep-dish pizzas

Divide dough into 4 to 6 equal portions. 

   Four (4) to six (6) 9 inch individuals            

Dough can be kept refrigerated for up to 36 hours or sealed and froze for up to a month. 

Tip: Let chilled dough come to room temperature before shaping.

Baking: Pre-heat oven to 500 degrees for 30 minutes prior to baking. Pizzas should take between 10-15 minutes to bake depending on thickness of the pizzas. Tip: lightly oil or spray dough with Spectrum Coconut oil cooking spray before baking to prevent burning the dough.

Ingredients tip:  The Unbleached organic flour can be replaced with any other type of flour that you want to use (quinoa flour, brown rice flour, chickpea flour) to accommodate your dietary needs. This recipe is a versatile vegan base recipe. You can add spices to the dough and make a Rosemary and Garlic crust. Use this base recipe to be creative and please your own taste buds while being as healthy as possible! 

You can make any type of vegan-pizza, flat breads and even bread bowls with this basic dough. If you entertain, have a big family to feed or meal plan, you can double the recipe and have the dough on hand!  

Enjoy! 




Spicy Sweet Pickling Recipe

When you create the perfect pickling recipe for the win! 

Use a Mason Jar or old Pickle Jar

Add in this order:

1/2 cup Kosher Salt

1/2 cup Coconut Sugar

1 tsp Cinnamon (I use 1 tbsp, but I love cinnamon)

1/2 diced White Onion

1 Jalapeño Pepper Sliced

1 Serrano Pepper Sliced

1 Large Carrot Sliced

1 Large Cucumber Speared

Fill Jar with Distilled Vinegar (5% acidity)

Seal Jar tight! Shake and Roll the Jar until everything has intermingled. 

Place in refrigerator for 12hrs minimum.

 

This is a healthy spicy & sweet snack you can always have on hand! Yum! 

Vegan Layered Greek Briám Recipe

Vegan Layered Greek Briám! 

Prep: 1 cup Brown Rice 

         1 can Garbanzo Beans

          Zucchini Noodles

Pre heat oven: 400 (optional)

Chunky Veggies in Sauce Recipe:

10 minced garlic cloves

1 minced Serrano Pepper 

1 cup chopped Parsley

1 cup chopped Cilantro 

1 tbsp chopped Chives

1/2 cup chopped Onions

1 sliced Red Pepper

2 diced Roma Tomatoes

1/2 cup diced Zucchini 

1/2 cup diced Eggplant

1 tablespoon Garlic Powder

1 teaspoon Vegan Worcestershire Sauce 

2 tablespoons Dried Basil 

1 teaspoon Black Pepper

Last Ingredients: 

1/2 cup distilled Vinegar 

5 oz Organic Tomato Paste

Lightly Spray pot with Spectrum Expeller Pressed Coconut Oil Cooking Spray

Saute' all ingredients except "last" ones

Wait about 3 minutes; add Vinegar & cover

Let simmer 2 minutes; stir in Tomato Paste

Layers:

1. Zucchini Noodles

2. Chunky Veggies in Sauce 

3. Brown Rice

4. Chunky Veggies in Sauce 

5. Garbanzo Beans, Parsley, Cilantro, Chives and Micro Arugula 

Place in oven for 5-7 minutes or eat as is!

I can't even with this deliciousness! 

Quinoa "MeatBalls" Recipe

Quinoa "Meatballs" Recipe:

2 cups Quinoa 

1/2 Cup Portobello Mushroom

1/2 Cup Red Pepper

1/4 Cup White Onion 

1/2 Cup Parsley

5 oz Tomato Paste

1 tablespoon Liquid Smoke

1 packet Simply Organic Spicy Chili 

Grease Pan - 1 tsp Avocado Seed Oil

Drizzle "Meatballs" lightly with Avocado Seed oil before Baking

Bake: 350 for 20 minutes or longer for crispier balls!

This is a well balanced and nutritious meal.  The ingredients are all beneficial to your health and feed your body a great amount of nutrients, vitamins, minerals, carbohydrates and protein. It's low in fat, vegan, has no GMO's, has a low amount of processing chemicals, is gluten free and has an absolutely delicious smokey flavor.  

Cooking tip: I keep a few extra Simply Organic spice packets on hand. They make it easy for me to put together a healthy meal on a night where I don't feel like having to think up what to make but want something flavorful, healthy and satisfying. 

Black Bean Dip Recipe

Black Bean Dip with Cucumbers, Yellow Peppers, Beets and Carrots! 

Black Bean Dip:

1 can Organic Black Beans (no salt, drain and wash)

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

1 tsp Organic Ground Horseradish 

1 tbsp Fresh Thyme Leaves 

Blend in Food Processor or good old fashion elbow grease. 

Yum! 

Health Benefits:

1. Black Beans: 

The black bean's fiber, potassium, folate, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in black beans helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

2. Cucumbers:

Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol. Cucumber also contain phytonutrients known to provide anti-cancer benefits which are called lignans. The lignans pinoresinol, lariciresinol, and secoisolariciresinol have all been identified within cucumber. When we consume plant lignans like those found in cucumber, bacteria in our digestive tract use the lignans and convert them into enterolignans. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber. (Source: www.whfoods.com)

3. Yellow Pepper:

Yellow bell peppers are a good source of vitamin C, fiber, protein and iron.  They have a very sweet taste and can accentuate the flavor of most ingredients you add to a dish. 

4. Beets:

       Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium which is essential for healthy nerve and muscle function, and manganese which is good for your bone health, liver functions, kidney functions, and pancreas. Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

5. Carrots:

    

Carrots contain high levels of beta carotene and fiber. This root vegetable is a good source of antioxidant agents as well, that support healthy visions, skin and teeth. Carrots are also, rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

This healthy snack feeds your body the nutrition it needs to support your bodily functions while reducing your risk for disease. It has no fat, no chemicals, no GMO's, is gluten free, vegan and extremely delicious. 

Sunshine Juice Recipe

This juice is so refreshingly delicious, it'll make the sun shine through a storm and even give a #lakers fan hope again! 

Sunshine Juice:

Cold Press or Blend (Servings: 1)

5 peaches 

2 Carrots

1/2 inch Ginger

1/2 inch Turmeric 

Health Benefits: 

1. Peaches:

Peaches are rich in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber. They can help reduce nerve pain and spasms 

2. Carrots:

Carrots are a good source of antioxidant agents and are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. They're good for your skin, vision and oral health

3. Ginger:

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

4. Turmeric:

Turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

Nutritious and delicious!  Yum! 

Chocolate Pudding Recipe

Chocolate Pudding

Recipe:

6 dates

2 Bananas

1 tsp Nutmeg

1/2 tsp Lemon Extract

4 tbsp Cacao Powder 

Blend in food processor

Top with honey and cinnamon and Enjoy! 

Mmmmmm chocolate pudding with 5 all natural ingredients!  This delicious and rich pudding is a super food!  High in vitamins and nutrients that prevent diseases and feed your body while delighting your taste buds with deliciousness!  There are no chemicals or GMO's and this recipe is fully raw and vegan! 

Health benefits of the ingredients:

1. Cacao - 

Cacao powder is an unfiltered and more nutritious version of cocoa! Cacao is a super food that has dietary fiber, polyphenols and Magnesuim! Polyphenols in Cacao help reduce cardiovascular and inflammatory diseases, metabolic disorders, and is used for cancer prevention. Their antioxidant properties may be responsible for many of their pharmacological effects, including the inhibition of lipid peroxidation and the protection of LDL-cholesterol against oxidation, and increase resistance to oxidative stress. The phenolics from cacao also modify the glycemic response and the lipid profile, decreasing platelet function and inflammation along with diastolic and systolic arterial pressures, which, taken together, may reduce the risk of cardiovascular mortality. Cocao polyphenols can also reduce and improve digestion.  Cacao protects against diseases which oxidative stress is a contributor to, such as cancer. 

2. Dates: 

The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. They also increase your sex drive

3. Bananas:

 Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. The unique mix of vitamins, minerals, and low glycemic carbohydrates makes bananas a go to for physical training and work out endurance. 

Overflowing with nutrients and vitamin rich goodness and flavor this pudding is a wonderful way to start your day! Yum!

Clean Greens Juice Recipe

Raw Earth Medicine: Clean Greens Juice

Recipe:

1 head of Romaine

2 cups Spinach

1 apple

1 lemon

1 inch Ginger Root

Benefits of each ingredient:

Ginger Root: 

Ginger root can be used as a remedy for travel sickness, nausea and indigestion and is used for gas, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, bloating, heartburn, flatulence, indigestion and gastrointestinal problems such as gas and stomach cramps.

Apples: 

Extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease

Spinach: 

Low in fat and cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. With spinach on board you'll get all your required vitamins and minerals. 

Lemon: 

Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemons contain an extremely high amount of Potassium which is beneficial to the heart.

Romaine: 

The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints, like colds and the flu.  The antioxidants in romaine lettuce are believed to help prevent cancer. According to the 2011 edition of the Old Farmer's Almanac, the chlorophyll pigment in dark leafy greens, such as Romaine lettuce, may reduce levels of colon and liver cancer carcinogens.

This super delicious and energizing juice is packed with every nutrient, vitamin and mineral the human body needs for great health!  It will feed your body full nourishment while also combating common health complaints like gas, bloating, nausea, cold symptoms, the flu and inflammation. 

Since this juice is super charged with nutrients, minerals and vitamins it will help reduce your risk of heart disease, diabetes, cancer and will also help your body feel great. 

Don't just eat clean, drink clean too! 

Non Dairy Gogurt Recipe

Raw Earth Medicine: Non Dairy Gogurt

Recipe:

5 dates

6in Banana

1/2c Frozen Blueberries 

1/4c Frozen Strawberries 

1/4c Frozen Blackberries 

Blend in food processor

Top with Berries and a little bit of cashews, walnuts and coconut shreds

This Non Dairy Gogurt will put a pep in your step while delighting your taste buds. It's rich, creamy, satisfying and a wonderful way to start your day!

There are no chemicals, no GMO's, it's low in fat, dairy free and packed with iron, magnesium, vitamins A, C, K and the most powerful antioxidants you can eat! Nutritiously delicious!

Drunken Noodles ~ 3 Ways ~

Raw Earth Medicine: Drunken Noodles 

3 Drunken Noodle Recipes 1 Vegan Base!

1. Vegan: 

2 cups Black Rice

2 cups Rotelle Pasta

          Or

16 oz 7 Lotus Rad-Na Noodle 

(Traditional Jasmine Rice Flat Noodle)

1 cup diced White Onion

1/2 cup minced Garlic

1/2 cup chopped Jalapeño

1/2 cup chopped Chickpeas (garbanzo)

1 cup chopped fresh Basil 

1/2 cup San-J Organic Tamari Soy Sauce

1/2 cup starch water from Pasta 

Cook Preferred Noodle and/or Rice and save 1/2 cup of starch water 

Use 1/2 tsp coconut oil to grease pot

Sauté Onion, Garlic and Jalapeño until onion start to sweat then add starch water and Noodles 

Add Soy sauce, Chickpeas and Basil; mix well 

Top with Chopped Basil, Asparagus and cracked pepper and Enjoy

Low in fat and bursting with flavor, this simple take on the traditional Drunken Noodles has all the taste without any of the fat!  Packed with healthy ingredients that benefit all of the bodies systems as well as prevents disease, this dish is vegan, naturally gluten free, chemical free with no GMO's!  

2. Balanced:

Use Vegan Base Recipe above and add:

2 cups Cubed Organic Tofu 

Or 

8 oz Shredded Chicken (hormone free)

1 tbsp Chili Oil or Coconut Oil

Cook Preferred Noodle and/or Rice and save 1/2 cup of starch water 

Use 1 tbsp coconut oil or chili oil to grease pot

Sauté Onion, Garlic and Jalapeño until onion start to sweat then add starch water and Noodles 

Add Soy sauce, Chickpeas, Shredded Chicken/Tofu and Basil; mix well 

Top with Chopped Basil, Asparagus and cracked pepper and Enjoy

By adding coconut oil and chili oil we are adding saturated fat to the dish.  The addition of Tofu adds chemicals to the meal from processing, unless you make the tofu yourself. Adding Chicken to the dish adds carcinogens. High in protein, nutrients and taste this naturally gluten free recipe is a well balanced healthy meal. 

3. Splurge 

Use Vegan Base from above and add

Place Meet in Bag

Marinade: 

San-J Organic Soy Sauce

1/2 cup chopped Garlic

2 tbsp Coconut Sugar 

Grill or Sear 

8 oz Grilled Marinated Hanger Steak or Pork (hormone/chemical free) 

2 tbsp Vegetable Oil

1 tbsp Chili Oil

Additional 1/2 cup San-J Organic Soy Sauce

Cook Preferred Noodle and/or Rice and save 1/2 cup of starch water 

Use 2 tbsp Vegetable Oil and 1 tbsp Chili oil to grease pot

Sauté Onion, Garlic and Jalapeño until onion start to sweat then add starch water and Noodles 

Add Soy sauce, Chickpeas, Pork/Chicken and Basil; mix well 

Top with Chopped Basil, Asparagus and cracked pepper and Enjoy

By adding more oils and meat we are over flowing with saturated fat to our taste buds delight but not to the health of our heart, cardiovascular system, cholesterol and blood pressure.  Adding Beef/Pork to the dish adds carcinogens. High in protein, nutrients but packed with saturated fat and carcinogens this naturally gluten free recipe is a delicious splurge we should only eat on occasion. 

Creative tip: sub out cilantro for basil and add a completely different twist to the dish adding another 3 recipes to your arsenal for healthy cooking. 

Conclusion:

By learning how certain ingredients can change the health benefits of a dish, we can vary the ingredients to insure we are balanced in our eating. Making the vegan option more often for health centered meals, adding a little something extra for a balanced meal and going all out for a splurge by making educated cooking choices. That's how you create a lifestyle you can live with. Enjoy! 

Berry Refreshing Smoothie

Raw Earth Medicine: Berry Refreshing Smoothie

1 cup Strawberries

1/2 cup Blackberries

1/4 cup Mint 

1/2 cup crushed ice

4-8 oz Water 

Blend and Enjoy! 

This Berry Refreshing Smoothie is packed full of nutrients and vitamins that will provide nourishment for your body with a delicious refreshing taste!

Health Benefits:

1. Blackberries: 

These yummy berries are low in calories and fat but high in dietary fiber and rich in bioflavonoids and Vitamin C! The dark purple blue color of blackberries make them have the highest antioxidant levels of all fruits. 

2. Strawberries: 

The Ellagic acid found in these nutrient packed berries has been shown to yield anti-cancer properties like suppressing cancer cell growth. Strawberries contain antioxidants lutein and zeathancins which aid in neutralizing the potentially negative effect free radicals can have on our cells. The high Vitamin C levels in strawberries aid in preventing cataracts and improving our vision.  Strawberries are also a great defense against the signs of aging as they help to stimulate the production of collegian 

3. Mint: 

This refreshing and palate cleansing herb promotes digestion. It soothes the stomach and diminishes the symptoms of indigestion and inflammation. 

Wonderful for the immune system, cancer prevention, vision, skin, and digestion; enjoy this Berry Refreshing Smoothie and your body will thank you with great health! 

Pineapple Spring Salad

Raw Earth Medicine: Pineapple Spring Salad

2 cups Parsley (finely chopped)

1 cup Cilantro  (finely chopped)

1 cup Mint   (finely chopped)

Unlimited:

Pineapple

Cucumber 

Serrano Pepper

Dressing: One Orange Squeezed over the salad

Health Benefits:

1. Detox:

The parsley, cilantro and Serrano Pepper in this refreshing salad help to detoxify the body of free radical and toxins. 

2. Hydrating:

The high water content in the cucumbers helps to hydrate the body

3. Vitamins and Nutrients: 

Every ingredient in this salad is packed with essential vitamins K, A, C, B 9 and B 12! It's also high in iron, magnesium and bromelain 

4. Anti-Inflammatory:

The high water content from the cucumber works with the detoxifying agents in the parsley, cilantro and orange juice to flush out inflammation. The bromelain from the pineapple helps to reduce inflammation while healing cells. 

5. Disease Prevention:

 

All ingredients in this salad help to prevent diabetes, cancer, high blood pressure, high cholesterol, arthritis, heart diseases, cardiovascular diseases, and bone diseases while benefiting your organs, bruising, inflammation, circulation and over all health! 

This pineapple spring salad will definitely put a pep in your step and send refreshing goodness to your entire body! This is how you use whole natural delicious foods as your preventative medicine!  Create a lifestyle you can live with! Enjoy!  

The Benefits of our Spicy V8 Juice Recipe

Raw Earth Medicine: Spicy V8 Juice Recipe

1 Carrot

1 Jalapeño 

4 cups Tomato or 2 Large Tomatoes  

Handful of Spinach

servings: 1

This nutrient packed juice is spicy, delicious and nutritious. If you're looking for a homemade V8 to drink your veggies or to make your Sunday Bloody Mary a little healthier, this juice is for you! 

The Benefits: 

1. Weight loss: 

Peppers contain a chemical known as capsaicin, which is actually what gives peppers their hot properties. Capsaicin is also good for helping you lose weight, and is commonly found in many weight loss pills and supplements. It literally burns away calories and fat. So that hot feeling you get from eating peppers is also burning away the pounds.

2. Arthritis: 

Capsaicin found in the peppers along with Bioflavonoids, which are concentrated in the tomato skin, counteract inflammation and allergic reactions. The main compounds in tomato skin are quercetin and kaempferol.  The high water content added from the spinach helps to make this juice act as an anti-inflammatory, which makes it great for reducing swelling and pain in those who suffer from arthritis. 

3. Cancer Prevention: 


Tomatoes and Carrots both contain beta-carotene, an orange pigment, that's an important antioxidant which protects against damage from sunlight. Your body also converts beta-carotene into vitamin A.  Both Carrots and tomatoes protect against oxidative stresses that can cause cancer. A tomato has lycopene, a red pigment, with demonstrated anti-cancer effects, as well as containing phytoene and phytofluene, two anti-cancer compounds. A study by British scientists at the University of Nottingham and another study by the American Association of Cancer Research reports that the capsaicin found in peppers actually is able to kill some cancer cells, specifically prostate cancer cells. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer 

4. Heart Health: 

Spinach is a heart healthy food. It’s an outstanding source of vitamins C and A which are antioxidants that help reduce free radical amounts in the body. The antioxidants work to keep cholesterol from oxidizing. In addition, folate is good for a healthy cardiovascular system, as well as magnesium, a mineral that helps to lower high blood pressure.  The high levels of vitamins and minerals found in Spinach, Peppers, Carrots and Tomatoes work together in this juice to completely support heart and cardiovascular health. Numerous studies have shown that in countries where peppers are common in the diet, the citizens there have fewer heart attacks. Some studies have also shown that peppers inhibit the buildup of fibrin in the body, and fibrin is a major ingredient for blood clots to form. 

5. Headaches: 




The capsaicin in peppers is also known to block the neuropeptide known as Substance P, which is a main pain transmitter to the brain. What this means is that peppers can actually help to ease pain. So get some jalapenos if you are having headaches, and let those pains go away. 




6. Nasal Congestion: 

The heat in peppers, caused by capsaicin, clears the sinuses. It even helps to fight sinus infections by cleansing the airways.  You can breath easier with the help of jalapeno peppers. 




7. Ulcers: 




Peppers kill bad bacteria in the stomach and intestines, and often this bacteria is what leads to stomach ulcers. 




8. High Blood Pressure: 

Jalapeños, Carrots and tomatoes have lots of flavinoids, Vitamin C and Vitamin A which are good for lowering one’s blood pressure. 




9. Anti-Oxidant Properties 

The flavonoids and vitamins found injalapeño  peppers, carrots, spinach and tomatoes are excellent anti-oxidants, which means they work within the bloodstream to help the body fight off and heal from damaging cells. 

10. Prenatal Health: 

Since vitamin A helps in cell growth it is especially beneficial in fetal growth.  When taken during the last 3 months of pregnancy, it reduces the chance of infection in the child 

If you're having trouble swallowing all the veggies you need in order to feed your body.  This juice has all the nutrients, vitamins and minerals your body needs to properly defend against ailments and protect against disease.  The anti inflammatory properties along with the health benefits of this juice should make it a go to juice to support your health. It can provide you with your daily minimum of vitamins, nutrients and minerals and start you on the path to complete optimum wellness. 

3 Spicy Chili Recipes from One Vegan Base recipe

Raw Earth Medicine: 

3 Easy Spicy Chili Recipes one Vegan Base

Vegan Recipe Base: 

2 c Kidney Beans

2 c Cannellini Beans

2 c Black Beans

2 c Chickpeas (garbanzo beans)

1 c Chopped White Onion

1 c Chopped Basil

5 oz Tomato Paste

1 packet @simplyorganicfoods Spicy Chili (⬅️keep on hand. No GMO or chemicals)

16oz - Water/Low Sodium Vegetable stock

(Add more liquid for desired thickness)

Sauté Onions in pot to soften a little 

Add water/stock

Add tomato paste

Bring to a boil then add remaking ingredients including spice packet 

Simmer for 5 minutes and serve 

You can dress this recipe any way you like it. 

1. Vegan: top with basil and chopped peppers and serve over mung beans and black rice 

- low in fat and calories paired with mung beans and black rice which are one of the highest sources of protein! There are No GMO's or Chemicals in this dish. This is a perfect healthy meal with no negative attributes that you can eat in abundance. 

2. Vegetarian: top with basil, tomato and fresh mozzarella serve over brown rice or mung beans and black rice

 - Mozzarella adds lactose, chemicals from processing and fat to the dish which will mildly alter the calories and health benefits of the dish. A well balanced healthy meal. 

3. Pleasure Food: 

add Grass Fed Filet Mignon with no hormones

Top with Cheddar Cheese, basil and spicy peppers serve over brown rice or mung beans and black rice 

- high in saturated fat, protein and calories with some chemicals from the processed cheese, this meal is a treat and should be eaten as such. . Over consumption leads to high cholesterol, heart disease and possibly cancer 

From the vegan base recipe these three versions exemplify that you can pick and choose what you want to add to it making it either super healthy, somewhere in the middle or a total treat

By learning how what you do to a dish affects your health, you can take your health into your hands and create a lifestyle that you can live with. 

Servings: 4