Sweet Greens Bowl

Sweet Greens Bowl

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2 cups Pineapple

1 cup Mango

1 cup Apple 

2 cup Spinach

1 cup Cucumber

1 cup Dandelion 

1 cup Chard 

1 cup Orange Juice

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Blend all ingredients in the blender. Pour into a bowl and top with coconut shreds, cacao nibs, granola and pineapple!

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This delicious bowl is packed with vitamins and nutrients that will give your body energy as well as help to reduce inflammation while boosting the immune system. Its also extremely delicious! 

The Peachy Mango Smoothie

The Peachy Mango

2 cups Peaches

2 cups Mango

4 Medjool Dates 

1 cup Pineapple Juice 

1/2 cup Fresh Mint

1 cup ice (optional) 

Blend all ingredients and enjoy! 

A delicious smoothie with a refreshing tropical taste and it feeds your body an amazing amount of vitamins and protects your body with its high level of antioxidants! 

Cocktails!? Add a little Malibu Rum and an umbrella for a tropical adult treat on a warm Spring day! Yum! 

Berry Refreshing Smoothie

Raw Earth Medicine: Berry Refreshing Smoothie

1 cup Strawberries

1/2 cup Blackberries

1/4 cup Mint 

1/2 cup crushed ice

4-8 oz Water 

Blend and Enjoy! 

This Berry Refreshing Smoothie is packed full of nutrients and vitamins that will provide nourishment for your body with a delicious refreshing taste!

Health Benefits:

1. Blackberries: 

These yummy berries are low in calories and fat but high in dietary fiber and rich in bioflavonoids and Vitamin C! The dark purple blue color of blackberries make them have the highest antioxidant levels of all fruits. 

2. Strawberries: 

The Ellagic acid found in these nutrient packed berries has been shown to yield anti-cancer properties like suppressing cancer cell growth. Strawberries contain antioxidants lutein and zeathancins which aid in neutralizing the potentially negative effect free radicals can have on our cells. The high Vitamin C levels in strawberries aid in preventing cataracts and improving our vision.  Strawberries are also a great defense against the signs of aging as they help to stimulate the production of collegian 

3. Mint: 

This refreshing and palate cleansing herb promotes digestion. It soothes the stomach and diminishes the symptoms of indigestion and inflammation. 

Wonderful for the immune system, cancer prevention, vision, skin, and digestion; enjoy this Berry Refreshing Smoothie and your body will thank you with great health!