Sweet Greens Bowl

Sweet Greens Bowl

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2 cups Pineapple

1 cup Mango

1 cup Apple 

2 cup Spinach

1 cup Cucumber

1 cup Dandelion 

1 cup Chard 

1 cup Orange Juice

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Blend all ingredients in the blender. Pour into a bowl and top with coconut shreds, cacao nibs, granola and pineapple!

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This delicious bowl is packed with vitamins and nutrients that will give your body energy as well as help to reduce inflammation while boosting the immune system. Its also extremely delicious! 

Blueberry Granola Parfait

Blueberry Granola Parfait

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16 oz Coconut Non Dairy Yogurt Kefir 

8 oz Coconut Water (or Almond Milk) 

3 tbsp Chia Seeds

2 tbsp Honey (or Maple Syrup)

1 cup Blueberries 

2 cups Granola 

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(4 servings)

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1. Mix Kefir, Coconut Water, Honey, and Chia Seeds in a pourable bowl or measuring cup. 

2. In your serving cups add a layer of fruit then a layer of granola then a layer of the Kefir mixture until your cup is full. 

3. Place in the fridge for 2-4 hours to set or you can eat it immediately if you want but it tastes like heaven when it's set nicely and chilled.

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This delicious parfait is packed with nutrition.  Kefir is easily digested and it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The benefits of combining Blueberries, a powerful antioxidant and Kefir help reduce your risk of heart disease, diabetes, and cancer, while aiding in digestion, improving blood glucose control especially in diabetics, lowering blood pressure, and improving wound healing.

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Talk about a meal for champions!  People championing for their that is!!! So yummy and so good for you!

Papaya Pitaya Parfait

Papaya Pitaya Parfait 

4 oz Coconut Non Dairy Yogurt Kefir 

8 oz Coconut Water or Almond Milk 

1 tbsp Chia Seeds

2 tbsp Honey or Maple Syrup 

1/2 cup Papaya

1/2 cup Pitaya (dragonfruit) 

1/2 cup Blueberries 

1/2 cup Pineapple

1/2 cup Strawberries 

Mix Kefir, Coconut Water or Almond Milk, Honey or Maple Syrup, and Chia Seeds in a pourable bowl or measuring cup. In your serving cup add a layer of fruit then a layer of the Kefir mixture until your cup is full. Place in the fridge for 2-4 hours to set or you can eat it immediately if you want but it tastes like heaven when it's set nicely and chilled. 

Kefir is easily digested and it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The benefits of combining Papaya, Pitaya and Kefir help reduce your risk of heart disease, diabetes, and cancer, while aiding in digestion, improving blood glucose control especially in diabetics, lowering blood pressure, and improving wound healing.

This Papaya Pitaya Parfait is easy to make in big batches so you can prepare a few in advance to have on hand for a delicious meal, dessert or snack!  It will make your taste buds dance and your whole body happy!