What to eat to improve circulation!

Circulation is very important to maintaining our health! Improving your circulation can reduce your risk of heart attacks and strokes, as well as reduce the symptoms of arthritis and diabetes. Here's a great list of foods that will improve your circulation!

Avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.

Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.

Oranges and citrus fruits high in vitamin C are natural blood thinners and are believed to help strengthen capillary walls and prevent plaque build-up which is a leading cause to poor circulation.

 Garlic has many uses and one of them is it cleanses the blood and helps prevent plaque build-up. Other foods in the bulb group such as radishes, onions and leeks are also good at stimulating blood flow.

These delicious berries are high in fibre to help boost the immune system as well as increasing blood circulation.

Ginger is known for helping nausea and digestion problems as well as increasing blood circulation.

One of the world's oldest surviving tree species, Ginkgo biloba dilates blood vessels and in doing so increases blood flow. It is also thought to increase blood flow to the brain.

Watermelons are rich in lycopene which is a natural antioxidant linked to improving circulation. Lycopene is a natural pigment which gives certain foods their reddish color.

 Cayenne has been associated with increasing metabolic rate and strengthening arteries and blood vessels.

Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming which  helps improve circulation.

By simply incorporating these foods into your diet, you will gradually see marked improvement in your health. Consistency is the key to maintaining full body wellness and with a variety of ways to increase your intake of these foods, through teas, tonics, juices, curries and a plethora of other delicious ways, it should be easy to improve your circulation and keep it that way! 

Count your blessings!

A few weeks ago I was feeling very down because of my hip, leg, neck and nerve damage, like why keep trying thoughts. Not my normal. I forced myself onto the bike and as I sat woe is me, this hurts, this sucks, I looked over at my garden and saw two butterflies entangled in a mid air dance around my blood orange tree. I stopped to videotape and captured one of them still dancing.  That moment gave light to my heart and my mind to be above myself, be beyond my pain and think more about the beauty in life.  Well.... yesterday, I noticed 4 sluggish looking creatures chilling on separate leaves in my blood orange tree!  Those butterflies were mating and now I get to witness the beauty in seeing these caterpillars become pupas and blossom into butterflies. I guess we  should all count our blessings where they come, no matter how big or how small. Have a great day!

For the video go to:

Facebook.com/RawEarthMedicine 

Instagram: Raw Earth Medicine 

Basil Turmeric Tonic

Basil Turmeric Tonic

1 Large Orange Juiced 

4 Large Basil Leaves

2 inches Turmeric Root Sliced

1/2 inch Ginger Root Sliced 

8 ounces Apple Cider Vinegar

8 ounces Hot Water 

Optional Sweeteners: 1 tablespoon Maple Syrup, Honey or Raw Coconut Sugar 

Servings: 4 

Squeeze Orange's Juice into 16 oz bottle and add 2 orange 1/4's to bottle. Add sliced Turmeric root, sliced Ginger root, basil, sweetener (optional), Apple Cider Vinegar and then hot water. Shake it up and place in fridge for a few hours until cool. Serve over ice or as a morning vitality shot! 

This Basil Turmeric Tonic is a wonderful Probiotic Tonic that contains high levels of vitamin c to boost your immune system, basil for digestive and immune system health, Turmeric which prevents inflammatory diseases and Ginger for total digestive well being!  It also contains Apple cider vinegar which has been known to be used to treat weak bones (osteoporosis), weight loss, leg cramps and pain, upset stomach, sore throats, sinus problems, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight infection. 

Boost your wellness with this delicious and nutritious Tonic! A shot of this a day will help keep disease away! 

Mmmm Papaya the super fruit for breakfast!

Papaya is what's for breakfast! 

They're not only beautifully vibrant and taste like the luscious tropics but they are a rich source of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber.

Papaya is a natural remedy for many ailments, including atherosclerosis, heart disease, and rheumatoid arthritis, and they help keep your digestive and immune systems healthy. The flavonoid beta carotene in papaya has been proven in multiple studies to help protect against lung and mouth cancers. Other flavonoids in Papaya have potent antioxidant properties against free radicals and degenerative diseases. 

Papayas contain 212 amino acids and several enzymes, including papain, a proteolytic enzyme that has an anti-inflammatory effect on the stomach, including  swelling and fever that can develop post-surgery. Papain helps proteins digest faster, which discourages acid reflux, and has proven it's effectiveness in treating ulcers and even relieving irritable bowel syndrome. Papaya seeds have been used in holistic medicine for decades to treat parasite and ringworm infections. 

Papaya is really a super fruit and your body will thank you for eating it, with good health! 

Health Benefits of Mangos

Health Benefits of Mangos:

1. Boosts the Immune System: 

Mangos contain large amounts of vitamin C and vitamin A as well as 25 different kinds of carotenoids that will keep your immune system healthy and strong.

2. Improves Digestion: 


Mangos contain enzymes for breaking down protein which can help to improve your digestion. The fiber in mangos also provides additional help with digestion and elimination.

3. Lowers Cholesterol: 


The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (LDL) which is known as the bad cholesterol.  

4. Prevents Cancer: 


Many research studies have found that the antioxidant compounds found in mangos may protect against colon, breast, leukemia and prostate cancers.  Quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat are a few of the compounds found in mangos that have shown the ability to prevent cancer 

5. Reduces Acne:  

Mangos are versatile for your skin and can be used both internally and externally. Eating mangos provides the body with the nutrients it needs to detoxify and improve skin from within. Mangos can be used as a face mask externally to help clear clogged pores and eliminate pimples.

6. Improves Eye Health: 


One single cup of sliced mangoes supplies your body with 25% of its recommended daily serving of  vitamin A, which helps you maintain good eyesight! 

7.  Increases Energy Levels:


Being a low glycemic fruit Mangos provide the body with an abundance of nutrients and enzymes which naturally boosts the bodies energy levels without spiking blood sugar levels, giving you slow burning energy that is long lasting! 

8. May Help with Diabetes: 


Traditionally Mango leaves were used in home remedies by boiling the mango leaves in water and leaving them to soak over night to drink in the morning to help normalize insulin levels in the blood. Mango fruit has a  low glycemic index (41-60) which will not spike your sugar levels after eating a moderate amount.

  

9. Increases Libido: 


Many researchers have debated over the connection between Vitamin E and sex drive!  Mangos contain a lot of vitamin E which may not only increase your libido but your stamina! 

10. Alkalizes the Whole Body:


The tartaric acid, malic acid, and citric acid found in mangos helps to maintain an alkaline environment in the body! 

Mangos can be used to make great frozen treats, smoothies, dress up a salad or enjoyed all by itself in all it's deliciousness!   Mangos are an amazing super fruit that will surely add insurmountable health benefits to your life and increase your wellness!  

*Grammer police:  according to the English Oxford Dictionary and Webster dictionary the plural for mangos can either be mangos or mangoes, and it's personal preference*

 

Tabouli Salad Recipe

This tabouli salad is not only delicious it's also very nutritious!

Health Benefits:

1. Parsley: Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function. Regular use of parsley can help control your blood pressure.

2. Tomatoes: Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. They help boost your immune system and can contribute to defending your body against free radicals that lead to common illnesses like the flu and colds.

3. Bulgur: Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it's a good source of plant-based protein. It also provides a the dietary fiber you need for digestive and heart health! 25% of your daily needs in every one-cup serving!

4. Lemon Juice: High in vitiman C, lemons are wonderfully detoxing while providing the body with immune boosting nutrients. 

This salad is made with fresh whole foods that are chemical free non GMO and amazing for your health. It's also ridiculously delicious! 

Here’s our YouTube tutorial on how to make this delicious and nutritious salad:

https://youtu.be/d52935QRjmE

Everyone is political about people not actual issues.

There isn't a single political post on my feed that isn't just a hate poster about literally nothing. I don't care who wrote who's speech. Here's what I care about, the fact that our country is being poisoned by our food which is giving everyone cancer, heart diseases, diabetes and making everyone obese. This is a picture of the school lunches under Michelle Obama's guidance.

Obama approved dietary guidelines against Doctors recommendations to appease the meat and dairy industries. (See below for article links)

Hillary Clinton is part of the people who are allowing Monsanto and other Biochemical companies to literally poison you, while keeping you in the dark. She's pushing the dark ban which means your food won't be labeled with what poisonous chemicals are in it. 

How can your health or the health of your children mean more to you than who wrote a republicans or democrats First Lady speech, when your current First Lady thinks your child should eat processed fake meats with hormone filled milk.  There isn't a single issue besides health and environment that should matter more because without those two things, we are all dead. So, continue hating each other over things that don't matter without having a single issue that's actually important to discuss. This is really where all lives matter. 

References:

Obama Dietary Guidelines:

http://thehill.com/blogs/congress-blog/healthcare/256067-physician-perspective-keep-politics-out-of-dietary-guidelines

http://www.politico.com/story/2016/01/2015-dietary-guidelines-217438

http://time.com/4170928/dietary-guidelines-nutrition-experts/

http://articles.mercola.com/sites/articles/archive/2016/05/22/us-dietary-guidelines-flaws.aspx

Hillary Clinton and BioChemical Companies:

https://www.organicconsumers.org/news/video-hilary-clinton-endorses-gmos-solution-focused-crop-biotechnology

http://www.gmo.news/2016-02-18-hillary-clinton-and-the-gmo-agenda-what-the-mainstream-medias-not-telling-you.html

http://naturalsociety.com/hillary-clinton-supports-gmos-again-68509/

http://www.truth-out.org/news/item/34688-big-campaign-cash-for-clinton-from-monsanto-lobbyist