Monday, October 30, 2023

Drunken Noodles


Drunken Noodles



16 oz 7 Lotus Rad-Na Noodle (Traditional Jasmine Rice Flat Noodle)

1 cup diced White Onion

1/2 cup minced Garlic

1/2 cup chopped Jalapeño

1/2 cup chopped Chickpeas (garbanzo)

1/2 cup sliced Red Peppers

1/2 cup sliced Orange Peppers

1 cup chopped fresh Basil 

1/2 cup San-J Organic Tamari Soy Sauce

1/2 cup starch water from Pasta 



1. Cook Preferred Noodles and save 1/2 cup of starch water 

2. Use 1/2 tsp coconut oil to grease pot

Sauté Onion, Garlic, Peppers and Jalapeño until onion start to sweat then add starch water and Noodles 

3. Add Soy sauce, Chickpeas and Basil; mix well 

4. Top with Chopped Basil, Scallions, cracked pepper and Enjoy



Low in fat and bursting with flavor, this simple take on the traditional Drunken Noodles has all the taste without any of the fat!  Packed with healthy ingredients that benefit all of the bodies systems as well as prevents disease, this dish is vegan, naturally gluten free, chemical free with no GMO’s! 

Monday, October 16, 2023

Benefits of Cashews


Benefits of Cashews:

1. Lowers High Blood Pressure:

Cashew nuts lower your blood pressure with the help of magnesium present in them.

2. High in Vitamins: 

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin, vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function.

3. Mental Health

Cashews are rich in important amino acids, and omega 3 fats. All of these nutrients directly ward off mild depression and anxiety naturally. Cashews contain the amino acid trytophan and this amino acid is critical for improving the uptake of serotonin in the brain and acts as a direct precursor to the anti-depressant hormone itself. So a handful of cashews a day can help keep the depression blues away!

4. Vision Health:

Cashew nuts have a great impact on your eyes. They contain lutein and zeaxanthin which acts as an antioxidant and protects your eyes from UV rays. 

5. Dental Health:

Cashew nuts contain acids that can kill bacteria and protect your teeth from tooth decay.



Cashew nuts are extremely beneficial for our health and can be a great way to replace dairy from your diet. Cashews can be used to replace cream cheese in cheesecakes, milk in cream dishes because they can be whipped into a cream and also used in so many other creative ways! Nutritious, delicious and sure to put your frown upside, Cashew nuts are a great addition to your healthy nutrition.