Saturday, February 27, 2021

Life in all its fullness is Mother Nature obeyed



Weston A. Price was a dentist who studied the affects that the Western Processed diet had on teeth and facial bone structure. I have extensively studied his theories and findings and have been certified in his theory on Holistic Nutrition. 

During my pregnancy I applied his principles on processed food chemicals and hormones to my nutrition with the sole purpose being to see how it would affect my daughters teeth and facial structure. 

My baby teeth were “crowded” and i had to have expanders used to widen my palette and create space to straighten my teeth. My mother’s diet during her pregnancy was what I consider to be in the height of “fake foods”, hormone enhanced meats and white sugar drinks which I believe caused me to need orthodontics to fix my teeth. 

Being conscious during my pregnancy, I didn’t eat any processed foods with chemicals or any foods with hormones. I ate a completely plant based diet with the exception of 6 times I ate a black bean cake with hormone free egg yoke to see if it produced pregnancy symptoms (it did) but other than that my nutrition was all whole natural plant based foods as if I lived in an indigenous village without a road to western civilization. This produced in my daughter straight teeth with plenty of room for her adult teeth. She doesn’t have bucked front teeth, crowded teeth, crooked teeth or any narrowing in her facial features or palette. 

Since Price’s theories proved that changes to facial structure and teeth happened in just one generation of exposure to western foods, I will continue to make a conscious effort to feed her in a manner that will continue to benefit her teeth and we will see the results when her adult teeth come in. 

It’s fun as a nutritionist to apply theories to the nutrition I feed my child and see what happens. The best we can do when we feed our children is to be conscious and try to obey Mother Nature so we can live in optimum health while eating to prevent disease! 



Saturday, February 20, 2021

Stay in your own lane in life. Count your own money!

 Stay in your own lane in life. Count your own money”

One of the hardest things for me to understand when I was a kid was why everyone had so many comments and behaved so vile over my parents hard earned success and money. I watched so many behave in such horrific ways towards me and my parents because they counted our money. I’ve watched people be down right abusive and horrible to people then only show compassion when that person is dying as a money grab because they lost their inheritance over how they treated them. I’ve had people who should have helped and protected me drop me off on a street corner so they didn’t lose their access to money.  I’ve witnessed people put someone down for providing their kid with a fancy car and I’ve seen people judge others because they don’t work as a slave to buy a bigger house. The thing about it is why does it matter to others how much money other people have. Why are people spending their time judging people, mistreating people and being greedy about other people’s lives and money.  All of it makes me sick. 
We all have one life. Some people want to die with more money, the biggest house and a newer sports car than others while some people want to pick the sports car they love buy it, pay it off and cherish it until they’re both vintage and travel the world and experience. Some people don’t want help and live in their mental health problems, some want to sit and watch tv their whole lives, some want to have the perfect body and some want a perfect SAT score but none of that really affects other people because it comes down to personal choice and what we find important in life and how we choose to spend our lives. 
One of the biggest flaws of human behavior is people’s desire to count other people’s money and assert their opinions on how people live their lives. It’s nobodies business how much money anyone has and it certainly is everyone’s right to live their life in a way that makes them happy. 
It’s simple, stay in your own lane in life and count your own money. 


Thursday, February 11, 2021

Benefits of Carrot Juice

Raw Earth Medicine: 

The Benefits of Carrot Juice

1. Improves Vision: 

The abundance of vitamin A in carrot juice can help improve your sight 

2. Improves Immunity And Controls Heart Diseases: 

Beta-carotene makes it a rich source of vitamin A. It also helps improve the immune system. The daily intake can prevent the onset of heart diseases and strokes

3. Reduces Cholesterol:  

The potassium present in carrot juice can reduce cholesterol levels. 

4. Liver Health: 

It is good for the liver as it reduces fat and bile in it. Carrot juice cleanses and detoxifies the liver. Toxins in the liver are released from the system and excreted after regular consumption of carrot juice. The bloodstream cannot rid the body of toxins and bile through the kidneys. This has to be ejected from the skin. Carrot juice aids this process and ensures harmful bile is removed from the body. 

5. Reduces Risk of Diabetes: 

The Potassium, along with manganese and magnesium in Carrot Juice stabilizes blood sugar level, thus helping to reduce the risk of diabetes.

6. Aids In Clotting Of Blood: 

Vitamin K present in carrot juice helps blood to clot.

7. Skin Health: 

Heals External Wounds, hydrates skin, defends against sun damage, is anti aging and reduces skin scaring 

8. Prevents Acne: 

Since it is high in essential oils, it also helps prevent acne by detoxifying your body 

9. Oral Health: 

Vitamin C helps to heal wounds and keeps the gums healthy.

10. Prevents Cancer: 

It also acts like an anti-cancer agent. Increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancer 

11. Bone and Muscle Health: 

Vitamin K, present in Carrot juice is essential for the protein building process in the body. It also helps in the binding of calcium that in turn leads to the faster healing of broken bones Potassium present in carrot also helps to improve bone health. Vitamin A helps our body to heal after a strenuous workout and aid in muscle growth. Phosphorous in carrot juice builds, repairs, and maintains muscle

12. Increases Metabolism: 

Carrot Juice also contains a large amount of Vitamin B complexes which help in breaking down glucose, fat and protein. Helping in building muscle, increasing our metabolism resulting in weight loss. Vitamin B complexes reduce stress and depression, which can contribute to emotional eating. 

13. Increases Oxygen And Energy:

 The high amount of Iron in carrot juice can increase the oxygen carrying capacity of the body, improving cardiovascular health and abilities. The Phosphorous helps the body to use up more energy while doing work outs which produces endorphins and increased energy levels  

14. Lactation: 

Carrot juice intake during pregnancy improves the quality of their breast milk

15. Prenatal Health: 

Prevents Infections In Unborn Child. Since vitamin A helps in cell growth it is especially beneficial in fetal growth.  When taken during the last 3 months of pregnancy, it reduces the chance of infection in the child 

The benefits of carrot juice go beyond what's listed above. The Magnesium and Manganese present in Carrot Juice can stabilize sugar levels and help to reduce weight due to diabetes. The large amount of fiber, aids in digestion and cleanses the body.  For optimum health Carrot juice should be a staple in your nutrition and full wellness.  It cleanses the body and rids it of any toxins, aiding in weight health and full organ health. Fresh raw carrot juice cleanses the digestive tract of toxins, waste, indigestible material, which in turn cures and prevents obesity, heart diseases, liver toxicity diseases, cancer and promotes oral, organ, brain and skin health. We highly recommend adding a glass of Carrot Juice to your daily nutrition.