Monday, December 14, 2020

Effort

My body went from effortlessly walking about. Capable, defying flexibility & dynamic motion. I could do anything physical, would work out & play sports with ease. In an instant, of unfortunate timing, I was struck by a car while riding my bike. 

Effortless because extreme effort. My biggest challenge. Simply walking. I was always very physical and now just the simple motion of walking takes extreme effort and work. My left leg, I’ve been able to modify my movements with the support of the right leg so it works like a pendulum because I can’t feel it, it only produces pain in motion & cause & affect issues because I’m swinging my leg to walk instead of pushing off the ground.  My ankle will drop if I truly don’t pay attention to my motions. 

Effort. Every movement. Using my fast brain to literally study my every movement to see if I can do anything to reduce the amount of pain, increase my mobility & decrease the effort it takes to walk.  I have to manipulate my nutrition to control the inflammation and use soaking and heating as well. I’ve slowly found ways to improve then hit plateaus. Sometimes I slip and don’t mind my motions and it sets me back a bit. The one thing that never changes is the effort it’s taking to try to make it effortless.  

It’s truly amazing how you can repair the body & push through to continue to see improvement with effort. Really gives me the strength to keep trying because I think the minute I sit down & stop putting in the effort  is the minute my body will lock up & I’ll loose it all. I guess it’s living the dream because although it’s a struggle I’ve turned it into a positive & a better understanding of the human body & psyche! Using nutrition, mental & physical therapy, nerve therapy & excercise to repair the problems & make improvements as much as possible with THC & CBD to help take the edge off instead of pharmaceuticals. 

The one thing that has made it easier to continue to put forth such effort is eliminating the need for people to understand or know my pain. It doesn’t matter & I no longer need others to validate what I know exists & removing that part of the effort has allowed me to hyper focus on treating myself. I find that seems to be a huge road block for people who suffer from pain issues or hidden handicaps, the effort into convincing people about what they feel, limitations and needs. That’s the part of the human psyche that needs the effort to be towards a change in perspective. Knowing your effort & focus on getting better is the only validation you need to spark the ability to thrive & feel better by making the effort to improve & reduce pain to work towards becoming effortless. 


“Those times when you get up early and you work hard; those times when you stay up late and you work hard; those times when you don’t feel like working — you’re too tired, you don’t want to push yourself — but you do it anyway. That is actually the dream. That’s the dream. It’s not the destination, it’s the journey. And if you guys can understand that, what you’ll see happen is that you won’t accomplish your dreams, your dreams won’t come true, something greater will.” - Kobe Bryant

Saturday, December 12, 2020

Cold and Flu Elixir

 


Cold and Flu Elixir
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1 cup sliced ginger root
2 tbsp Cloves
1 tbsp Sliced Jalapeños 
1 tsp Black Peppercorns 
120 ounces Alkaline Water
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1. Add all ingredients to a huge pot 
2. bring to a boil for 10 minutes then let simmer for 20 minutes
3. Strain and serve hot or over ice
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This powerful elixir will help flush out the common cold or flu and get you back to feeling great.  Here’s the benefits from each ingredient:
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1. Cloves: Cloves are low in calories and provide some fiber, manganese, vitamin K and vitamin C. They are high in antioxidants, including eugenol and vitamin C, both of which can help reduce oxidative stress. Thanks to their antimicrobial properties Cloves help kill harmful bacteria.  Studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers.
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2. Jalapeños: Jalapeños are a good source of fiber, vitamin C and vitamin B6. They also contain a compound called capsaicin, which can help relieve pain, congestion and prevent the growth of harmful bacteria and yeasts that cause infectious diseases.
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3. Ginger: Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.  Ginger can help prevent various types of nausea as well as lower blood sugar, cholesterol and help lower your Rick for heart disease.  Ginger aids in gut health as well
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4. Black Pepper: Black pepper is rich in a potent antioxidant called piperine, which helps prevent free radical damage to your cells. Black pepper increases the absorption of essential nutrients and beneficial plant compounds.
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