Monday, September 30, 2019

Autonomic Neuropathy

    "Autonomic neuropathy is a group of symptoms that occur when there is damage to the nerves that manage every day body functions such as blood pressure, heart rate, sweating, bowel and bladder emptying, and digestion."
    Most people with this are too embarrassed to talk about it. This morning as I try to get ready to go do my physical therapy, I am dripping sweat from pores I didn't even know existed. You could put a bucket under my arms and hear a constant flow of droplets. There is nothing I can do but sweat it out. My nerves are so badly damaged that they send false messages to my glands to sweat. Some nights it's only the back of my head is soaked and others I will sweat through both beds at my house and end up sweating it out on the couch. 
    I've incorporated  a breathing technique before bed called 7-4-8 that I read about online and was told something similar by a friend. It's helps reduce the night sweats by 30%. Never did I think this would be something I would have to deal with. It's sucks and it's embarrassing but it's part of my recovery and who I am now. 
    Today instead of letting the sweating bother me, I'm going to do my best at self led physical therapy and then top off my day, achieving my goal of walking down the isle sans assistance as a bridesmaid at my friends wedding.  It's not going to be the prettiest walk but it's going to be on someone's arm and not on my crutch.  I've worked so hard to be able to do this and I'm not going to let anything dull my sparkle. 

    I guess the moral is to always look at the bright side and to take our victories where they come, no matter the size, it's still a win. 

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