Saturday, October 5, 2019

Juice Cleanse

Everyone wants to try a Juice Cleanse and ends up starved & dehydrated. Here's a look at how I "Juice Cleanse" which includes eating. You won't be starved but instead fed full nutrition! Your times may vary and this is just a one day example of the structure of how I Cleanse! 

7am: 8 oz - coffee/tea/hot water mixed with Cinnamon, Turmeric and Honey (maple syrup)

#1 Anti Inflammatory Juice + Any Fruit 

1 pineapple
1 head of romaine
1 handful of spinach 
2 inches of turmeric root
1/2 teaspoon cayenne pepper 

10am: #2 Skin & Digestion or any beet/carrot juice 

5 carrots
1 Beet
1 cucumber
1 lemon
1 green apple

Walk for 30 minutes or full work out

1 pm: Meal: Vegan Pho 

Vegan Broth Base: 
48 oz Low Sodium Vegetable Broth or Water
2 cups Chopped Celery
2 cups Chopped Carrots
2 cups Chopped Potatoes
2 cups Chopped Sweet Onion 
1 cup Chopped Parsley
1 tablespoon Black Pepper
1 tablespoon Thyme
2 tablespoons Organic Soy Sauce 
1 inch sliced Ginger Root 
1 inch sliced Turmeric Root

Sweat Veggies in 1 inch of Broth or Water until Carrots soften (10 minutes) then add remaining water/broth with spices and bring to a boil for 5 minutes then lower to a simmer for 15 minutes. 
Toppings: Mung Bean Vermicelli Glass Noodles, Organic Tempeh Cubed, Avocado and Pickled Ginger (make noodles in spectate pot then add to pho)

4pm #3 Clean Greens or any low sugar Greens juice 

1 head of Romaine
2 cups Spinach
1 apple
1 lemon
1 inch Ginger Root

6pm Snack: Brown Rice Veggie Sushi

8pm: # 4 Pure Greens or any low sugar Greens juice

1 head of Romaine
2 cups Spinach
2 cups Kale
1 cup Dandelion 
1 lemon

Please drink a minimum of 64 oz of water

*Please see a medical doctor before making major dietary changes and to make sure you are healthy enough to partake in a cleanse*

Each Juice has a purpose in my Cleanse! We have covered all of the nutrients, vitamins, minerals, essential Aminos, protein, carbohydrate and fat that your body requires to maintain perfect health. We have eliminated anything that could negatively affect the body to Cleanse. Any weight loss from this Cleanse will be actual weight and not water. You'll feel lighter and more energetic! 

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