Benefits of Jackfruit:
1. High in protein:
Jackfruit contains a good amount of protein. This can be added to different dishes that you prepare. You can also replace lentils in your daily diet with jackfruit seeds!
2. Promotes hair growth:
Jackfruit can aid in increasing blood circulation which is vital for stimulating hair growth.
3. Vitamin A:
Jackfruit contains vitamin A that is an essential vitamin for healthy hair and flawless skin
Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system which can protect you from many common diseases such as cough, cold and flu. The Vitamin C and Antioxidants found in jackfruit can boost the immune function to
obliterate free radicals making Jackfruit a cancer fighting food
5. Boosts Magnesium Levels
You may hear a lot of talk about magnesium levels and for good reason. Magnesium is crucial for the structure of our bones.
6. Reduces Risk of Cardiovascular Disease
Jackfruit contains a healthy dose of vitamin B6. Vitamin B6 may help reduce heart disease.
7. Improves Digestion
Jackfruit is great for anyone suffering from constipation or issues with digestion, because the seeds contain a lot of dietary fiber
8 Aids in Preventing Osteoporosis
Jackfruit contains calcium, which may help reduce the risk of osteoporosis, or even osteopenia, which is the onset of osteoporosis. A serving of jackfruit contains about 6 percent of the recommended daily allowance of calcium, making it a strong source to help prevent osteoporosis
Jackfruit is so beneficial to the body in so many ways and it's so delicious. Check out our BBQ Pulled Jackfruit recipe to find out just how delicious it can be!