Monday, September 24, 2018

Tabouli Salad

This tabouli salad is not only delicious it's also very nutritious!

Health Benefits:

1. Parsley: Parsley is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function. Regular use of parsley can help control your blood pressure.

2. Tomatoes: Tomatoes are also an excellent source vitamin C, biotin, molybdenum, and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus. They help boost your immune system and can contribute to defending your body against free radicals that lead to common illnesses like the flu and colds.

3. Bulgur: Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it's a good source of plant-based protein. It also provides a the dietary fiber you need for digestive and heart health! 25% of your daily needs in every one-cup serving!

4. Lemon Juice: High in vitiman C, lemons are wonderfully detoxing while providing the body with immune boosting nutrients. 

This salad is made with fresh whole foods that are chemical free non GMO and amazing for your health. It's also ridiculously delicious! 

Here’s our YouTube tutorial on how to make this delicious and nutritious salad:

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