Body Image and Food

Oh how I use to HATE bathing suit shopping, even when I was 20lb lighter than I am today. Being an overweight elementary/middle school kid means you get a lot of negative comments about your appearance from others because it's the easiest and most obvious thing to make fun of you for. Those comments don't leave you very easily and it can really cause huge body image issues. 

Someone once said "she would be really hot if she could thin out her stomach and hips" No matter how thin I got I still had these hips and curves that were considered too big to be attractive. Well, at least I thought so because of the comments that stayed with me.  I over worked out and ate a very restricted diet that I thought was healthy that eventually got me to my goal weight! .

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Once my accident happened, I couldn't maintain my vigorous fitness routine and eat the low carb low calorie diet, that kept me tiny!  I had no choice but to fix my relationship with food and my body image in order to heal my body and overcome the challenges recovering from the accident would require. 

Through eliminating processed foods, chemicals and animal products my relationship with food changed and so did my outlook on my appearance. My only focus was feeding my body to heal and be able to regain my physical abilities and it didn't matter if my hips were too big, it mattered that they were able to support me to stand. It didn't matter if my stomach gained a little fluff, it mattered that the muscles underneath would fire up again and help me to stand up right. My food became my medicine and my workout became my physical therapy, to support me and help me heal not to make me hot enough for others to approve of me. 

I stand here today proud of my beautiful body that's getting stronger every day!  I've been on multiple vacations in the last 4 years and had to use a scooter to get around, now I'm preparing for a major trip overseas and my plan is to walk it all but even if I need the cane here and there it's still a huge victory for me and this amazing body of mine! Change your relationship with food and you will love your body!

Nutrition and Diet

Fruits and Veggies keep you alive, alert and enthusiastic! 

By definition: Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. 

Humans are Multicellular Organisms who consume a diet to get their nutrition. 

The word diet to most means a restriction one puts themself on in order to lose weight 

The original definition of diet: the kinds of foods a person, animal or community habitually eats that are indigenous to their geographical location. 

Your diet needs to be full of positive, living, natural foods in order to maintain health, mentally and physically grow, be capable of reproduction, have good health and prevent disease! 

Is what you are eating capable of doing that for you? 

Did you know Protein doesn't keep you alive, alert and enthusiastic. Over consumption of protein keeps you thin not healthy and it actually contributes to disease. Fruits and Veggies are the part of your nutrition that do that for you. Look it up! Be educated about the truth. Protein is a small fraction of your nutrition while all other nutrients found in fruits and veggies are more crucial to you maintaining health and preventing disease.