Saturday, July 2, 2016

Nutrition and Diet

Fruits and Veggies keep you alive, alert and enthusiastic! 

By definition: Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. 

Humans are Multicellular Organisms who consume a diet to get their nutrition. 

The word diet to most means a restriction one puts themself on in order to lose weight 

The original definition of diet: the kinds of foods a person, animal or community habitually eats that are indigenous to their geographical location. 

Your diet needs to be full of positive, living, natural foods in order to maintain health, mentally and physically grow, be capable of reproduction, have good health and prevent disease! 

Is what you are eating capable of doing that for you? 

Did you know Protein doesn't keep you alive, alert and enthusiastic. Over consumption of protein keeps you thin not healthy and it actually contributes to disease. Fruits and Veggies are the part of your nutrition that do that for you. Look it up! Be educated about the truth. Protein is a small fraction of your nutrition while all other nutrients found in fruits and veggies are more crucial to you maintaining health and preventing disease. 

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