Vacation thoughts: What's everyone who is "high protein diet" fooled going to do when they have osteoporosis later in life because they depleted their bones of calcium?
Did you know Women only need 46g of protein a day and Men 56g... anything consumed over that the body has to pull calcium from your bones to break down the protein. It's fact. Otherwise you need heavy calcium supplementation based on the amount of protein you eat to offset it. The more you know.....
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