In order to succeed at holistic nutrition, you must start thinking ahead. Holistic nutrition is the principle that food is your medicine. It's preventative medicine and purposed medicine. To prepare myself to travel I add a little extra vitamin d supplement for added tendon support. I'm still healing. I eat a lot more pineapple to try to keep my swelling down even more. I also drink an anti inflammatory green juice of cucumber, celery, spinach, pineapple, ginger, lemon and cayenne pepper. It's also very important to do all your stretches and physical therapy even on your own and to ice and soak after. The more diligent you are the better it is for your recovery.
This trip I had an early flight so I was in bed by 8 pm and up by 4 am to work out. Knowing you're going to be sitting or standing for long periods of time means it's even more important to get in your work out.
I then pump up the amount of turmeric in my morning latte (cold brewed coffee, hot water, turmeric, cinnamon, honey) and I also add two turmeric capsules and already have some packed to bring with me. I had palmetto (citrus) for breakfast to boost my immunity from all the germs I'm about to encounter at the airport. Knowing I'll be hungry again before my flight, I bring with me a meal and a snack. The worst is being hungry with no options at the airport. At least no options that will contribute to my optimum health. The one thing I've learned through my recovery is; it never hurts to ask. At the hotel they had a fruit buffet. They only had a little pineapple out. I need a lot. So I asked if there was any way I could get a plate of pineapple. I briefly cover its for my swelling and with a smile she returns with a huge plate. So instead of just settling for the unhealthy, if you ask for your health you'll receive.
Although it may seem time consuming to do everything this way. I can assure you the end results are much better than if you take pills to mask your symptoms. Our goal is to heal and sadly you have to feel to achieve that.
After traveling and enjoying a night of naughty food, instead of going straight back to my normal nutrition I feel the need to cleanse and boost my metabolism. The processed foods and the sodium feels like it halts my system because plain and simple. It does. I have a notion, a theory for nutrition I'm trying to work out. My instinct nutritionally is to go really high protein for a few days and then switch to intermittent fasting. Where you have 5 juices with a handful of something, (nuts, coconut shreds), in a day and one big meal, high protein/low carb (protein/veggies) at 4pm. After a few days you go back to the normal fruit and raw til 4 and high carbs low fat or high protein low carb for dinner. The notion of using fad diet principles but for short courses to reboot reset and relieve your symptoms after you travel, splurge or in preparation for life events. Every time I travel, I try to fine tune this on my return. I'll report back. As of right now, my right hip has very minimal swelling while my left hip has increased swelling. I'm very stiff and spasms are a plenty but I don't feel sluggish. I think I'm on to something. Guess it's time for a soak.
And that concludes your 4am nutrition ramble.