Wednesday, November 4, 2015

You have to try Kiwi Berries

Not only are these little gems delicious but here's why they are so nutritious. 

  • Like other “superfood” berries, kiwi berries have an unusually high level of antioxidants that protect your body from toxins and oxidation that can lead to cancer and other serious diseases.
  • With about five times as much vitamin C as your average orange, kiwi berries provide an immune system boost. Vitamin C is also considered a powerful antioxidant.
  • Kiwi berries are a rich source of vitamin E, which helps maintain healthy levels of cholesterol and heart health. The plus side is, you can get as much vitamin E from a just a few low-calorie kiwi berries as you can from an entire avocado.
  • Along with spinach, kiwi berries are one of the rare vegetables rich in Vitamin B6, which helps your body create and use energy.
  • Other nutrients in kiwi berries include folic acid, fiber, potassium and chromium, making them a good food to help maintain regular digestion, energy production, nervous system function and kidney health.

No comments:

Post a Comment