Wednesday, May 4, 2016

Berry Refreshing Smoothie

Raw Earth Medicine: Berry Refreshing Smoothie

1 cup Strawberries
1/2 cup Blackberries
1/4 cup Mint 
1/2 cup crushed ice
4-8 oz Water 

Blend and Enjoy! 

This Berry Refreshing Smoothie is packed full of nutrients and vitamins that will provide nourishment for your body with a delicious refreshing taste!

Health Benefits:

1. Blackberries

These yummy berries are low in calories and fat but high in dietary fiber and rich in bioflavonoids and Vitamin C! The dark purple blue color of blackberries make them have the highest antioxidant levels of all fruits. 

2. Strawberries

The Ellagic acid found in these nutrient packed berries has been shown to yield anti-cancer properties like suppressing cancer cell growth. Strawberries contain antioxidants lutein and zeathancins which aid in neutralizing the potentially negative effect free radicals can have on our cells. The high Vitamin C levels in strawberries aid in preventing cataracts and improving our vision.  Strawberries are also a great defense against the signs of aging as they help to stimulate the production of collegian 

3. Mint

This refreshing and palate cleansing herb promotes digestion. It soothes the stomach and diminishes the symptoms of indigestion and inflammation. 

Wonderful for the immune system, cancer prevention, vision, skin, and digestion; enjoy this Berry Refreshing Smoothie and your body will thank you with great health! 

1 comment:

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