Saturday, May 14, 2016

Clean Greens Juice Recipe

Raw Earth Medicine: Clean Greens Juice


1 head of Romaine
2 cups Spinach
1 apple
1 lemon
1 inch Ginger Root

Benefits of each ingredient:

Ginger Root: 

Ginger root can be used as a remedy for travel sickness, nausea and indigestion and is used for gas, colic, irritable bowel, loss of appetite, chills, cold, flu, poor circulation, menstrual cramps, bloating, heartburn, flatulence, indigestion and gastrointestinal problems such as gas and stomach cramps.


Extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease


Low in fat and cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. With spinach on board you'll get all your required vitamins and minerals. 


Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemons contain an extremely high amount of Potassium which is beneficial to the heart.


The vitamins, minerals, phytonutrients and fiber found in romaine lettuce are especially good for the prevention or alleviation of many common health complaints, like colds and the flu.  The antioxidants in romaine lettuce are believed to help prevent cancer. According to the 2011 edition of the Old Farmer's Almanac, the chlorophyll pigment in dark leafy greens, such as Romaine lettuce, may reduce levels of colon and liver cancer carcinogens.

This super delicious and energizing juice is packed with every nutrient, vitamin and mineral the human body needs for great health!  It will feed your body full nourishment while also combating common health complaints like gas, bloating, nausea, cold symptoms, the flu and inflammation. 

Since this juice is super charged with nutrients, minerals and vitamins it will help reduce your risk of heart disease, diabetes, cancer and will also help your body feel great. 

Don't just eat clean, drink clean too! 

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