Monday, May 16, 2016

Chocolate Pudding Recipe

Chocolate Pudding


6 dates
2 Bananas
1 tsp Nutmeg
1/2 tsp Lemon Extract
4 tbsp Cacao Powder 

Blend in food processor

Top with honey and cinnamon and Enjoy! 

Mmmmmm chocolate pudding with 5 all natural ingredients!  This delicious and rich pudding is a super food!  High in vitamins and nutrients that prevent diseases and feed your body while delighting your taste buds with deliciousness!  There are no chemicals or GMO's and this recipe is fully raw and vegan! 

Health benefits of the ingredients:

1. Cacao - 

Cacao powder is an unfiltered and more nutritious version of cocoa! Cacao is a super food that has dietary fiber, polyphenols and Magnesuim! Polyphenols in Cacao help reduce cardiovascular and inflammatory diseases, metabolic disorders, and is used for cancer prevention. Their antioxidant properties may be responsible for many of their pharmacological effects, including the inhibition of lipid peroxidation and the protection of LDL-cholesterol against oxidation, and increase resistance to oxidative stress. The phenolics from cacao also modify the glycemic response and the lipid profile, decreasing platelet function and inflammation along with diastolic and systolic arterial pressures, which, taken together, may reduce the risk of cardiovascular mortality. Cocao polyphenols can also reduce and improve digestion.  Cacao protects against diseases which oxidative stress is a contributor to, such as cancer. 

2. Dates: 

The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. They also increase your sex drive

3. Bananas:

 Bananas are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function. The unique mix of vitamins, minerals, and low glycemic carbohydrates makes bananas a go to for physical training and work out endurance. 

Overflowing with nutrients and vitamin rich goodness and flavor this pudding is a wonderful way to start your day! Yum!

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