Blueberry Hemp Acai

Blueberry Hemp Acai 

3 cups Frozen Blueberries 

2 tbsp Peanut Powder 

1 scoop Acai Powder

1 tsp Mucuna Pruriens

1 tbsp Maple Syrup 

Blend all ingredients in a food processor. Serve topped with Frozen Blueberries and Hemp Hearts! 

Packed with Omega 3 & 6, antioxidants and an array of beneficial vitamins this Acai Bowl is nutritionally delicious! 

Vegetable Layered Lasagna

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Vegetable Layered Lasagna

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4 Zucchini (cut into long strips)

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Fennel Mixture:

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1 Minced Fennel Bulb 

1 Avocado 

1 tsp Coconut Vinegar

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Tomato Mixture: 

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2 Diced Organic Tomatoes

2 cups Mashed Garbanzo Beans

2 tbsp Minced Garlic 

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Mix each mixture well

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In a glass baking dish put a layer of the tomato mixture then a layer of Zucchini then a layer of the fennel Mixture then Zucchini then the tomato mixture then Zucchini then top with the Fennel Mixture, Pine nuts and Fennel Sprigs

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Raw: Chill for 30 minutes then serve

Cooked: Bake at 350 for 20-30 minutes

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Raw or cooked this gluten free, low carb and plant based Lasagna is satisfying, hearty and delicious!   

Plant based Protein!

Lean protein helps increase your platelet counts and is essential for blood health but it doesn't have to be animal protein. These Protein recommendations are based off of a 125 lb woman and 155 lb man, so make the adjustments accordingly!  Also, a friendly reminder about soy, it has to be organic. The GMO soy is directly linked to estrogen based cancer so buy all soy products organic!  Now go get your Protein! 🤘🏻🌱