Monday, April 25, 2016

Where is the food?

We are made up of 3 things: water, oxygen and what we eat! 

Ask yourself these questions and change how you look at food:

1. What ingredients are in the foods I'm eating?

2. How are the foods I'm eating feeding my body?

3. What nutrients and minerals does my body require to be healthy?

4. What foods have zero risks associated with eating them and benefit my health while preventing diseases?

5. Am I really hungry?

When we start understanding how to properly feed our bodies we change our mental and emotional relationship with food. 

Feeding your body the proper nutrition connects and balances the body, mind and soul connection, making you a well rounded healthy person and not a victim!

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