Fruit fuels good health! Don’t fear the fruit! Fruit provides the body with essential vitamins and minerals that help contribute to overall good health while certain fruits help keep specific bodily functions operating seamlessly. This chart is a great reference for the benefits of fruit.
When you look at the overall comparison of what fruit provides the body verses what protein does for the body, it’s clear that your intake of fruit needs to be higher than your intake of protein in order for your body not to develop diseases. Keep your body running like a well oiled machine by making sure you have enough fruit in your nutrition!
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