Blueberry Granola Parfait
16 oz Coconut Non Dairy Yogurt Kefir
8 oz Coconut Water (or Almond Milk)
3 tbsp Chia Seeds
2 tbsp Honey (or Maple Syrup)
1 cup Blueberries
2 cups Granola
1. Mix Kefir, Coconut Water, Honey, and Chia Seeds in a pourable bowl or measuring cup.
2. In your serving cups add a layer of fruit then a layer of granola then a layer of the Kefir mixture until your cup is full.
3. Place in the fridge for 2-4 hours to set or you can eat it immediately if you want but it tastes like heaven when it's set nicely and chilled.
This delicious parfait is packed with nutrition. Kefir is easily digested and it cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. Kefir is such a balanced and nourishing food, it contributes to a healthy immune system and has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, and cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder). The benefits of combining Blueberries, a powerful antioxidant and Kefir help reduce your risk of heart disease, diabetes, and cancer, while aiding in digestion, improving blood glucose control especially in diabetics, lowering blood pressure, and improving wound healing.
Talk about a meal for champions! People championing for their that is!!! So yummy and so good for you!
Post a Comment