Benefits of Mango

 

Health Benefits of Mango:

1. Boosts the Immune System: 

Mangos contain large amounts of vitamin C and vitamin A as well as 25 different kinds of carotenoids that will keep your immune system healthy and strong.

2. Improves Digestion: 

Mangos contain enzymes for breaking down protein which cab help to improve your digestion. The fiber in mangos also provides additional help with digestion and elimination.

3. Lowers Cholesterol: 

The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (LDL) which is known as the bad cholesterol. 

4. Prevents Cancer: 

Many research studies have found that the antioxidant compounds found in mangos may protect against colon, breast, leukemia and prostate cancers.  Quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat are a few of the compounds found in mangos that have shown the ability to prevent cancer 

5. Reduces Acne: 

Mangos are versatile for your skin and can be used both internally and externally. Eating mangos provides the body with the nutrients it needs to detoxify and improve skin from within. Mangos can be used as a face mask externally to help clear clogged pores and eliminate pimples.

Vegan Layered Greek Briam

Vegan Layered Greek Briám! 

Prep: 1 cup Brown Rice 

1 can Garbanzo Beans

Zucchini Noodles

Pre heat oven: 400 (optional)

Chunky Veggies in Sauce Recipe:

10 minced garlic cloves

1 minced Serrano Pepper 

1 cup chopped Parsley

1 cup chopped Cilantro 

1 tbsp chopped Chives

1/2 cup chopped Onions

1 sliced Red Pepper

2 diced Roma Tomatoes

1/2 cup diced Zucchini 

1/2 cup diced Eggplant 

1 tablespoon Garlic Powder

1 teaspoon Vegan Worcestershire Sauce 

2 tablespoons Dried Basil 

1 teaspoon Black Pepper

Last Ingredients: 

1/2 cup distilled Vinegar 

5 oz Organic Tomato Paste

Lightly Spray pot with Spectrum Expeller Pressed Coconut Oil Cooking Spray

Saute' all ingredients except "last" ones

Wait about 3 minutes; add Vinegar & cover

Let simmer 2 minutes; stir in Tomato Paste

Layers:

1. Zucchini Noodles

2. Chunky Veggies in Sauce 

3. Brown Rice

4. Chunky Veggies in Sauce 

5. Garbanzo Beans, Parsley, Cilantro, Chives, micro arugula 

Place in oven for 5-7 minutes or eat as is!

Servings: 2-3

I can't even with this deliciousness!

 

Alcohol

 

Alcohol has a different relationship with all of its users and even its former users. Some people spend their entire lives in the pursuit of alcohol. Wether it be the weekend warrior who works hard all week and just gets wasted all weekend or the two glasses of wine a night business woman who just needs to unwind. Some people can have just one drink and some just can’t stop.  Most people start off a certain way with alcohol but it seems that the general gist is that a lot of peoples problems or lack thereof in life can be directly correlated with their relationship with alcohol. 

For me personally, there was a period of time where I did go out and enjoy drinking but i was always very controlled with the amount of nights and drinks I had once I learned my limits. I never let it affect accomplishing my goals in my career and fitness. After my relationship with many alcoholics I just made commitments to my health, my body and mind. I outgrew alcohol being part of my life and would have one drink here or there.  Slowly but surely as I would have an occasional drink, it would have a horrible affect on me. Like a sip of vodka would cause anxiety and I couldn’t tolerate the lack of mental control. I didn’t like how it made me feel. When I was diagnosed with Bell’s Palsy I didn’t want to have a drink especially while on the medications and I just haven’t had any alcohol since. It’s been over a year and I just don’t have alcohol in my life at all and it’s nothing like I can’t if i wanted to it’s just I think that drinking alcohol prevents you from evolving, enjoying life and tackling your goals.  Alcohol is the inventor of problems and the masker of emotional wellness. It robs you of life even your celebrations. Why is #alcohol the celebration and not the feelings of joy you feel being enough. Problem thinking, bad decision making, procrastination and in some cases health issues. You can only go so long before alcohol deteriorates you in some way so you either go down with it or survive it. 

Benefits of Omega-3’s

Benefits of Omega 3:

*

1. #Cardiovascular Health: Many studies have shown that Omega-3s contribute to better heart health. "The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease. These fats appear to help the heart beat at a steady clip and not veer into a dangerous or potentially fatal erratic rhythm." - Harvard Medical School

*

2. #Child #Development: Omega-3 fatty acids are important for brain development of the in utero and growing child. Higher IQs in children have been linked to higher amounts of omega-3 fatty acids consumed during their mother’s pregnancy. A study of 500 children found that those low in omega-3 fatty acids had more trouble reading.

*

3. #Dementia and #Brainhealth: The American #Nutrition Society has conducted 3 studies on the elderly that show evidence that omega-3 fatty acids could help prevent dementia because dementia is linked to cardiovascular health. Omega-3s are linked to bigger, healthier brains that bode well for the aging body.

*

4. Bipolar Depression: In a review of different supplemental therapies for #bipolar depression, #omega3 fatty acid was the one that showed the highest promise for making a difference.

*

5. Prevent Breast Cancer: Research in Asian countries where seafood is commonly eaten shows reduced breast cancer rates. Scientists who work specifically in the field of breast cancer have long recommended the addition of omega-3s, in their patients nutrition.

*

6. Reduces Anxiety: A study conducted by John Hopkins, links omega-3s to how you feel.  The study concluded that teens low in Omega-3s are more likely to feel anxious. It showed that making sure they have adequate omega-3s in their diet can help prevent excessive anxiety.  Similarly, expectant mothers who consumed more Omega-3's during their pregnancy reported far less anxiety than those who consumed less.

*

*

Omega-3s are commonly associated with seafood but there are a lot of plantbased sources like walnuts, Hemp hearts, chia seeds & leafy greens. It's extremely important to eat a well-balanced, nutrient-rich diet that's high in omega-3s for a healthy heart & a calm mind giving your body and mind balance for optimum health!

Food For Sex Power

Who wouldn’t want to be a sex machine?  Keep your blood flowing and the good vibes going by adding these foods into your nutrition. This is a great chart that explains how to increase your blood flow, feed your body great nutrition and keep your libido high and happy! 

.

.

.

.

.

.

The small picture about health and Nutrition

  

The focus of life seems to always want to pull us to the whole picture, “the big picture” but what if what we really need to take into perspective is the smallest picture. Cells dividing “with an unerring certainty” is how life begins. Each step has to occur to evolve.  

“The functions and capacities of a complex organism are made possible by the structural arrangements and organic synthesis formed during embryonic evolution. 

Despite the proliferation of cells in the evolving embryo, they never lose their solidarity. Not only a continuous adjustment but also a profound equilibrium co-adapts the differentiated cellular units into functioning organs. The living unit spreads ever wider from the very first cell division tracing the lineaments of the new organism with an unerring certainty”  Herbert M. Shelton, author “Health for the Millions”

No Matter the being the cells are always fed in order to be capable of evolving. What they are fed is dependent on so many individual factors. That’s why nutrition principles as simple as feeding the cells and see how they develop are the best way for an individual to find health in a functional lifestyle. Nutrition is trial and error with the focus always being how to feed the cells with a net neutral of symptoms. Symptoms being the result of what’s consumed and the capacities of the cell to live and evolve in good health or is there an aversion.  Nutrition is hard because it’s very mental and that involves ego. Sometimes the things we love to eat the most are the things that cause us the most problems. I always recommend an 80/20 split between focusing on basic nutritional needs and pleasure eating.  You’ll really feel the difference after you pleasure eat and when you consistently nutritionally eat.   How you react to food and how another person does is all based on how you’re structured which starts with the first cell division, that’s why everyone has different nutritional needs, due to the individuals DNA  nutritional needs and that’s how nutrition needs to be approached.  Society has strayed far from this basic principle and not until the symptoms exist are people mindful of their nutrition. The purpose of eating is to keep your cells healthy so your organs can function not to keep your ego alive. Typically the death of the ego regarding food results in a healthier more conscientious person. 

The Divine Gift of Femininity

 

The divine gift of being feminine is inherent by nature, it’s in a woman’s biology. While we all take on our individuality and choose our path, the one thing women should not lose track of is the beauty that comes with feminism. When I say feminism I do not mean the movement to remove all that makes a women unique from men but the natural gift of being feminine. The natural gift to nurture, mother, protect, feed and care for all beings around us. The ability to put the needs of others in front of our own. The ability to entice a man with a beautiful smile, a sweet scent and a pretty dress.  One of things that my mother tried her hardest to bestow upon me was etiquette and being a lady. The modesty part was lost on me because I love being nude and find the body to be an art form but what wasn’t lost on me was the beauty of a women being a women and a man being a man.  I love cooking for a man and serving him the meal. I love setting a table to perfection. I love having a man open a door for me or lend me his hand while stepping out of a car. Nothing is more wonderful than a man gathering the hiking equipment while I make the picnic. It feels good to be in that space as a woman. There is a fluid exchange between the two genders that if left to nature will always endure any movement.  

Unfortunately women and feminism are under attack.  I remember when it was a big deal for a women to be a kicker on a men’s football team. Why? Because no matter what anyone proclaims men and women are not biological and structurally the same. A women’s body is built to bare children and a men’s body is built to protect, hunt and build. It’s not to say that a women can’t protect, hunt or build but there is in nature a difference in capabilities between a 5’2 woman and 6’ man.  While the man will never ever be able to carry and birth a baby, he will always be capable of lifting more than that 5’2 woman, why, because men and women were not meant to be biologically or structurally equal and that’s perfectly fine. It needs to be accepted. An apple can never be an Orange, even if you paint that orange red. We can call it an apple all we want but a rational mind knows the facts. The feminist movement I believe in doesn’t fight biology but fights actual discrimination against women, like firing or not hiring a women because she wants to bare children. If she’s capable of doing her job aside from maternity leave then what’s the problem!?  That issue simply doesn’t exist anymore. So what are they fighting for? 

What I do see is a huge problem in the feminist movement that wants to take away my rights as a biological woman to give trans women the equal rights to compete against biological women in the name of equality because it’s taking away women’s rights to compete against people who have the same biological capabilities as them.  It’s not equality, it’s injustice against women and in all honesty a mental health issue.  If men and women were biologically comparable to each other then why have men and women teams, why not merge the NBA to one league... how many women would be able to play? Not many because they aren’t biologically capable. It seems backwards to me to see trans women take on the feminine role and learn female etiquette and want by all means to be viewed as a woman but in the same breath want you to completely ignore the facts that make them biologically male, no matter what which means they will always have certain capabilities above the capabilities of a biological woman.  You can not change science to serve your agenda, which seems to involve convincing women it’s against the feminist movement to be feminine and embrace who you are biologically and build on that to be who or how you want to be without imposing on the rights of others. 

I will always instill in my child the inherent gender roles so that she understands her biology. How she chooses to break out of those roles is up to her but at her very core she will understand the beauty of what makes a woman a woman and what makes a man a man and how it’s up to her to be polite and respectful while stepping out of the box to achieve her goals as a person capable of anything. I have always succeeded in male driven industries because I brought something unique to the picture and used my strengths to achieve my goals without pulling a woman card because if you want to be treated with respect you do your job to the best of your capabilities as a person and you will succeed 99% of the time because the world is not set up to keep women down but the current feminist movement does just that.