Wednesday, February 15, 2017

Are you tired after you eat? Here's why!

Keeping the love going this morning with a sweet and nutritious breakfast! (Recipes Below)

This breakfast is fast nutrition.  Since the fat in Chia Seeds and Hemp Hearts isn't Saturated and essential for the body, it is metabolized quickly. The nutrition in dates is energizing and also used immediately by the body. When you eat whole foods that have no chemicals or by products your body is energized because it uses the food as fuel instead of using fuel and energy to break down the food and figure out what to do with the byproducts. You should never feel tired after you eat. You should be eating to feed the body to maintain health. When you feel tired after you eat, it means the body is working too hard to digest your food causing stress on the body instead of feeding it. Take note after you eat and ask yourself.... Am I feeding my body nutrition or feeding my mind what it's been taught to think is food?

Raw Chocolate Rolled in Hemp Hearts:

8 Medjool Dates
3 tbsp @navitasnaturals Cacao Powder
2 tbsp Raw Honey
1 tsp Cinnamon
1 tsp Nutmeg
1 drop of Pure Lemon Extract

Blend ingredients in a food processor until it forms a log. Form into balls and roll in Hemp Hearts.

Peanut Butter Bites Rolled in China Seeds

8 Medjool Dates
3 tbsp Powdered Peanuts (FitPB)
2 tbsp Pure Maple Syrup

Blend all ingredients in a food processor. Take a chunk and drop it into the chia seeds then roll into a ball.


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