Wednesday, February 22, 2017

Garlic Mushroom Peppers

Garlic Mushroom Peppers

3 cups Sliced Bella Mushrooms
1 Sliced Red Pepper
1 Sliced Yellow Pepper 
1 Sliced Orange Pepper
1/2 White Onion
10 minced Garlic Cloves
1/4 cup chopped Fresh Dill
1/4 cup chopped Fresh Parsley
1 tsp Fennel Seeds

Heat your frying pan with either a cooking spray or 1/4 cup of water and then add minced Garlic and Onions. Once the Garlic starts to brown add the mushrooms and peppers. Stir until Mushrooms are soft then add Dill, Parsley and Fennel Seeds. Sauté for 2 more minutes and serve! 

This is an amazing side dish or can be used in many recipes like fajitas, pasta and rice dishes. Dress it up with curry spices for an Indian Style dish or add Basil with some Nutritional Yeast to make it an Italian dish or maybe a dash of coconut sugar and soy sauce for a Teriyaki taste. The possibilities are endless. 

Nutrition tip: By adding Fennel seeds to this dish it reduces the acid from the onions making it impossible to get heartburn or gas from this dish! 

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