Monday, March 13, 2017

Pineapple Chia Pudding

Pineapple Chia Pudding

2 cups Diced Pineapple

3 tbsp Chia Seeds

1 cup Pineapple Juice

1 cup Coconut Water

1/2 cup Warm Water

1 tbsp Maple Syrup

1 tsp Vanilla Bean or Extract

1/2 tsp Lemon Extract

1 tsp Nutmeg

1 tsp Gloves

Cut pineapple in half and gut. Save the skin for later to use as your serving cup!  Place all ingredients into a mason jar, mix well and place in the fridge for 4 - 5 hours until it has formed the consistency of pudding.  Spoon the pudding back into the pineapple and top with fresh berries! 

Light and refreshing, this tropical pudding is low fat, chemical free, non gmo, plant based and packed with powerful anti inflammatories, vitamins, nutrients and Omega 3 & 6.  This pudding will tickle your taste buds while feeding your body what it needs to live in optimum health while protecting you from disease. Delicious and nutritious!

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